Make Change That Lasts

In his latest book, bestselling author Dr Rangan Chatterjee reveals the secrets to lifelong health—to know ourselves, wake up to what is tying us down, and ultimately, take control of our health.

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change That Lasts will show you the nine causes of these responses and demonstrate how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in yourself, so you can make change that lasts.