Happy Mind, Happy Life

Name: Happy Mind, Happy Life
Brand: Penguin Books Ltd
SKU: 9780241397855
Price: 40.0 NZD
Availability: InStock

10 Simple Ways to Feel Great Every Day

By Dr Rangan Chatterjee

4.24

( 2,140 ratings, 190 reviews)

Summary

Happy Mind, Happy Life by Dr Rangan Chatterjee offers insights into achieving mental well-being by cultivating positive habits and nurturing a balanced mindset. The book provides practical tips and simple practices aimed at reducing stress and enhancing happiness in everyday life. It encourages readers to redefine their approach to happiness and incorporate small, realistic changes for lasting personal development.
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Format: Paperback / softback

$40⁰⁰

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Happy Mind, Happy Life

$40⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in discovering simple, practical ways to improve your mental well-being and overall happiness. It offers science-backed strategies, making it an engaging read for those who appreciate personal development tools grounded in medical expertise.

Happy Mind, Happy Life

Description

A doctor's guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan.

We often conflate success and money with happiness, but over the course of his career, GP and bestselling author, Dr Rangan Chatterjee, has seen firsthand how our search for happiness in all the wrong places is making us ill. Poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress.

In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling happier and healthier.

With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book will help you reconnect with yourself, feel more fulfilled, and discover true happiness.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Reviews of Happy Mind, Happy Life by Dr Rangan Chatterjee highlight its thoughtful and inspiring approach to happiness, offering practical tips and activities to cultivate joy and calmness. The book is praised for its simplicity, wisdom, and immediately actionable framework, making it a pleasurable and enlightening read. Readers appreciate the personal and user-friendly guidance it offers, transforming one's perspective on happiness and wellbeing.

Book Details

INFORMATION

ISBN: 9780241397855

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 31 March 2022

Country: United Kingdom

Imprint: Penguin Life

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 188.0mm

Height: 230.0mm

Weight: 805g

Pages: 272

Collections

Addiction & Recovery Dr Rangan Chatterjee Education & Reference Happiness & Mental Health Health & Fitness Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Running & Athletics Self-Help & Personal Development Sports

About the Author

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times. drchatterjee.com Facebook- DrChatterjee Twitter- @drchatterjeeuk Instagram- @DrChatterjee YouTube- drchatterjee.com/youtube Podcast- Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms