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The Midlife Method
How to lose weight and feel great after 40
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Check link for latest rating. ( 20 ratings, 2 reviews)
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Format: Paperback / softback
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The Midlife Method
$2799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.
Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:
- Why is this happening to me?
- What am I eating that isn't helping?
- What foods should I be eating more of?
- How do calories fit into the equation?
- How much and what kinds of exercise are most beneficial?
- What other lifestyle changes do I need to make?
Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss.
But we don't just want to lose weight as we get older; we want to feel great too. That is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress, and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut, then this is the book for you.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Midlife Method is praised as a holistic guide that offers those over 40 a revolutionary plan for healthy living. According to reviews, it promises to assist in shedding pounds and improving overall well-being in just a few weeks by incorporating simple lifestyle changes. This book is suggested to inspire a fresh start at midlife, emphasizing that life can truly begin at 40.
Book Details
INFORMATION
ISBN: 9781472278951
Publisher: Headline Publishing Group
Format: Paperback / softback
Date Published: 30 December 2021
Country: United Kingdom
Imprint: Headline Home
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 220g
Pages: 320
About the Author
Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam writes regularly for the Telegraph and Top Sante magazine. She lives in Bath.
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