Sam Rice

Delicious recipes for perimenopause and the menopause. 'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail As featured in The Times and the Daily Mail. This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice. Are you at a point in your life where health is...

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific...