New Year, New You

It's time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. While they once worked to keep us feeling safe, they do not serve us well in adulthood. Your Coping Skills Aren't Working offers an innovative and evidence-based approach grounded in cognitive...

The simple act of gratitude encourages you to enact thanksgiving for all things in your life, big and small. Wordsearches for Gratitude is filled with themed wordsearches, each accompanied by an inspirational quote, intended to inspire thoughts of things you can be grateful for, from funny people and cakes, to birds and wild flowers. Interspersed are gratitude exercises designed to...

In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family’s structure from the ground up. If you have a daughter with borderline personality disorder (BPD), you may feel frustration...

Find your own path to healing with this engaging guide – packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life! If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're...

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news...

Escape the “family trap,” help your loved one on the road to recovery, and take back your life. If you have a family member who suffers from mental illness but refuses to seek treatment, you may feel like you’re caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement....

Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems - diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale. This...

Discover the skills you need to face change and uncertainty with confidence—and grow even stronger! Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or...

Listen up! It's time to change the way you manage your anxiety—by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from its grip. Let's face it: anxiety can interfere with every single aspect of your life, from work and family to relationships...

Attract your dream life with this stunning vision board kit, complete with a blank vision board, 40 affirmation cards, decorative stickers, and a 128-page book introducing this powerful manifestation tool. Life coach and Feng Shui practitioner Yulia Niaguseva explains how to use images and affirmations to manifest anything your heart desires. Using the principles of Feng Shui, she shows you...

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive...

It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always...

Discover an integrative approach to improve treatment outcomes for a growing population of clients living with trauma and complex post-traumatic stress disorder (CPTSD). Eye movement desensitisation and reprocessing (EMDR) and internal family systems (IFS) are each highly effective, evidence-based modalities for treating trauma. However, when used independently, each has limitations. EMDR therapists often encounter obstacles during the reprocessing phase due...

Help your clients on their grief journey with this comprehensive, transdiagnostic guide—created specifically for clinicians treating adult survivors of traumatic loss. Although grief and feelings of loss after the death of a loved one are natural and universal experiences, sudden, violent, and traumatic loss puts survivors at increased risk for a range of mental health problems and greatly complicates the...

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings. This groundbreaking guide, Transforming Anger, introduces methods that not only alleviate anger but also help in harnessing it for personal growth and positive changes....

Don't let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve. If you have obsessive-compulsive disorder (OCD), you may seek constant reassurance from others, lose time to compulsions, struggle with unwanted thoughts and intense emotions, or act out in ways that are ineffective. These symptoms can put a...

A grief-informed guide to help you and your romantic partner stay connected—despite the challenges of chronic illness. You're living your happily-ever-after with your partner and suddenly—you get sick. What now? Chronic illness can have a devastating impact on your life—especially when it comes to your romantic relationship. You may be so focused on your health that you often have to...

Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks—less than five hours total—you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard...

An engaging and comprehensive workbook for radically transforming your life—just for teens! Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today’s world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, it’s easy to feel stressed out, overwhelmed,...

Written by a world-renowned teacher of A Course in Miracles, this book reveals the profound power of the present moment and shows how tapping into it using practical insights and simple exercises can fortify your spirit against fear, break down perceived limitations and your sense of separation, and help you manifest a life of joy, oneness, and serenity. We all...

Proven-effective tools for when you feel like the world is closing in on you. Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognised categories of anxiety, but they all have one thing in common—they all get in the way of...

Do you have the mindset for financial success? How would you like to learn to succeed in all aspects of your life? Think and Grow Rich is one of the most influential and acclaimed books on success ever published. More than just positive thinking, Napoleon Hill's philosophy is a tried and tested technique that can propel you to success and...

Things Will Look Better in the Morning will inspire you to focus on the good things to help you deal with stress and negativity. It will show you how to super-charge your life with gratitude, kindness, and self-compassion to help you start every day on a positive note. Positivity will lead to a better quality of life, higher energy levels,...

Everyone needs things to look forward to: big things and small things, on good days and on bad days, whether we actively create delight for ourselves or simply allow it to enter our lives. In these pages, beloved author and illustrator Sophie Blackall has gathered a collection of joys for all of us – reminders that every day the sun...

Next in the bestselling Mindfulness Cards series, this deck of 50 practices makes it easy to feel calm, productive, and satisfied at work, whether at home or in an office, classroom, or any workplace. Brimming with easy-to-follow mindfulness tips and enriching practices, this deck will support well-being in your work life. Discover 50 simple ways to stay focused, communicate effectively,...

A workbook for all eating disorders and all body sizes. If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. Despite popular belief, not all people who struggle with eating disorders are tiny or...

There isn't "one big solution" to ease depression—instead, there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want. Depression can feel like a downward spiral, pulling you...

Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy. In this beautiful guided journal, you’ll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer’s teachings to your personal experiences, allowing you to...

Soar beyond your boundaries—every single day. Drawing on the wisdom of the life-changing New York Times bestseller, The Untethered Soul, these extraordinary cards feature 52 profound and uplifting quotes that will inspire you to break through your limitations, cultivate lasting peace and tranquillity, and discover who you really are. Tapping into centuries-old traditions of meditation and mindfulness, these transformational quotes...

A powerful, compassionate guide to finding solace when you’ve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If you’ve experienced a sudden loss, your life becomes instantly unrecognisable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry...

The Trauma-Informed Workbook for Addiction teaches that to heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery. If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not...

A teen-friendly guide to help you embrace your identity, build resilience, and thrive. As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind place, and if you’re struggling to find support, you may be tempted to lose hope. But it’s important for you to know that there are other...

Break the cycle of toxic relationships, heal your attachment style, and build the connections you truly deserve. If you've survived a toxic intimate relationship, you may still struggle with the lingering effects of narcissistic abuse, gaslighting, or other psychological trauma. You may feel stuck and unable to move forward in your life, experience confusion and uncertainty about your own identity,...

Powerful tools grounded in cognitive behavioural therapy (CBT) to help when you feel like there is no hope, and painful and overwhelming thoughts take over. If you are considering The Suicidal Thoughts Workbook for yourself, know right now that you are valuable and your life matters. If you are considering the book for someone you care about, know that you...

A life-changing collection of over 100 inspiring words and photographs to embrace the phenomenal woman you truly are. Discover the empowering pathway for moving forward in life with wise women who walk the talk. ‘One step at a time is all it takes to get you there.’ – Emily Dickinson Step into a brand-new day and feel the amazing energy...

Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating— is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are...

Create your own calming space to let go of tension and feel more peaceful in body and mind—in just minutes a day. From balancing work and relationships to navigating financial challenges and health issues—in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress...

You can’t avoid the things that stress you out, but you can change how you respond. In this guided journal, you’ll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you...

“To know thyself is the beginning of wisdom.”—Socrates What’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key...

You can heal without reliving painful emotions or revisiting traumatic events—there is a different path forward. With this workbook, you'll develop a strengths-based mindset, discover effective strategies for managing anxiety and depression, and take meaningful steps to enhance your mental well-being. Depression often brings a sense of hopelessness, draining your energy and making even simple tasks feel overwhelming. Anxiety can...

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity and new chapters on forgiveness, mindfulness, and cultivating loving-kindness and compassion. If your self-esteem is based solely on performance, if you view yourself as someone who is worthy only when you're...

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalise your life! If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all too familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness...

Powerful skills to help you cultivate unshakable self-respect, self-love, self-compassion, and self-worth. If you have borderline personality disorder (BPD), you likely struggle with unstable relationships, or live with a constant fear that you'll be abandoned. You may experience unexpected mood swings, explosive anger, or intense emotions. And to make matters worse, you may have feelings of shame, guilt, or low...

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms while others are knocked down? Resilience is the key. Resilience is the ability...

Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind...

It's time to understand why you struggle in relationships—and learn the skills needed to build deeper, healthier connections with those you love. Are intense emotions creating chaos in your relationships? Do you fall in love or make friends quickly, only to have those relationships fall apart and lead to feelings of hatred or resentment? Do you have a fear of...

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It is what gives people...

Unlock the healing and transformative benefits of psychedelic therapy with this powerful, practical, evidence-based guide. If you’ve sought conventional treatment for depression, anxiety, substance-use disorder, or post-traumatic stress disorder (PTSD) and have been disappointed by a lack of positive results, know that you’re not alone. The good news is that there is hope. More and more, research shows the tremendous...

Harness the power of positivity to overcome anxiety—and thrive! If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and...

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you’ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you...

“This accessible guide empowers individuals to harness the vagus nerve’s power for a more connected, balanced, and fulfilling life.”—Stephen W. Porges, PhD, creator of polyvagal theory Cutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos. Does it feel like you’re always on high alert—fighting, fleeing, or flailing your way through...

Open these pages and be nourished within a sacred embrace of love, beauty, and wisdom. This fusion of carefully translated verses, insightful commentary, and illuminating imagery will answer the whispered longings of your soul – calling you from illusion into the vibrance of unity. Transcendental and ageless, the teachings of the Bhagavad Gita will soothe, challenge, heal and ignite the...

Based on the powerful self-help guide, The Pain We Carry, this workbook will help you heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of colour who has experienced repeated trauma from the toxic stress of discrimination, racialised violence, racial stigmatisation, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma,...

Learn skills to "rewire" your brain for lasting relief from pain—now and in the future. Do you hurt all the time? Chronic pain—the kind that lasts long after the normal healing period is over—can be devastating, especially if you're a teen. You may feel anxious, scared, or sad as a result, and long to return to the normal activities of...

Conquer OCD food and eating fears & rediscover the joy of eating. Does obsessive-compulsive disorder (OCD) interfere with your ability to maintain a peaceful relationship with food and eating? If you struggle with food-related obsessions and compulsions, everyday meal decisions can feel like an agonising ordeal filled with uncertainty, anxiety, and stress. You may avoid specific foods due to fear...

By breaking free of your own self-limiting beliefs, you'll discover the unlimited potential of who you really are. It's time to get over your self! There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting...

Break the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best—based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do you avoid going to sleep because you fear having...

The skills you need to be your best and thrive in an overwhelming world—written by a neurodivergent therapist for neurodivergent teens! As a neurodivergent teen, you may feel stressed, isolated, and overstimulated by intense environments. You may struggle to make friends, or feel like you are always an outsider or in your "own world." And sometimes, you may even ask...

Rewrite the stories you tell yourself—about yourself— and supercharge your self-esteem. Are you constantly telling yourself that you’ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you—the narrator—may not be...

Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens! Do you feel stressed out, anxious, or worried? You aren't alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to...

An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm. Do you struggle with co-occurring anxiety and depression? Do you lay awake at night worrying about the future or ruminating about the past? Are you too tired or unmotivated during the day to do the things you once enjoyed? If so, you aren’t...

We all have stories we've created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include narratives like "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, these narratives are your biggest roadblocks to achieving...

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated,...

Make your outside space a mindful retreat, somewhere to restore the spirit. Just being outdoors in nature will refresh tired eyes and a tired mind. Imagine spending time in a garden that is relaxing just to look at, thanks to a simple design, soothing plant colours, scents and textures, and the calming sounds of water, birdsong and the rustle of...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an...

“Invaluable in helping girls prepare for their teen years.” —Booklist review Middle school is a time of big, BIG changes. This empowering guide will help you survive and thrive at home, with friends, in school—and beyond! As a preteen or young teen girl, you’re changing more than ever before—and it’s natural to feel a mix of excitement and worry. You’re...

An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatising and...

It's time to break free from mental traps, and take back your life! If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly...

Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge. Now more than ever, we’re all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing on the profound wisdom of the New York Times bestseller, Living Untethered,...

An easy approach to meditation that will help you get started right here, right now, with small, bite-sized sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now. Stephanie Brookes shows you how to incorporate simple techniques into your...

Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life. Empathy – the ability to understand another person’s feelings as if they were your own – has never been more needed or cherished. The Little Book of Empathy explores what empathy is and how to develop it, from the science of...

Discover the Life You Were Born to Live Bestselling author Dan Millman's Life-Purpose system, a modern method of insight based on ancient wisdom, has helped hundreds of thousands of people find new meaning, purpose, and direction in their lives. This revised and updated 25th Anniversary Edition reveals: An objective method to determine the life path of anyone born between 1750...

A life-changing and empowering guide to discovering your personal and professional passions, goals, and dreams so you can create a life full of joy and purpose. Welcome to the Life Audit, an exercise in self-reflection that helps you clear the cobwebs of noisy, external goals and distractions, and revisit or uncover the real themes and core values that drive and...

After spending many years in the corporate world, during which time he became aware of how easy it is to become trapped in an unsatisfying workplace, Brett Ashley is clear that the most important lesson he learned involved creating an environment in which everyone thrived. Although he didn’t always have the support of his employers, he persevered and before long...

Over 720,000 Kew Gardens books sold in 15 languages! The perfect gift for anyone who enjoys nature. The Kew Gardens Nature Journal by Felicity Forster invites you to explore the wonders of the natural world. Whether you're an avid gardener, a dedicated environmentalist, or simply someone who finds peace in the beauty of nature, this journal is ideal for capturing...

Inspired by the work of the UNESCO World Heritage Site, the Royal Botanic Gardens, Kew, The Kew Gardens Mindful Puzzles Collection is filled with a variety of popular puzzles, lovely botanical colouring images and pleasing dot-to-dots, as well as mindful activities with a variety of nature- and plant-related themes. Be mindfully in the moment as you focus on the activities...

Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We've all heard tales of the overly jealous spouse or significant other. Maybe we've even been that jealous...

Written by a team of mental health experts, The Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for...

This book combines research and evidence-based techniques for strengthening relationships in all areas of life—whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them. The...

Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook. Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you’re not good enough, and that you’ll never be good enough? Does it...