Doc Childre

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings. This groundbreaking guide, Transforming Anger, introduces methods that not only alleviate anger but also help in harnessing it for personal growth and positive changes....

Written by the leaders of the renowned HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body's physical response to stress. It shows readers how to attain a peaceful, positive state of being.