Phil Lane

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all the time, there are...

Rewrite the stories you tell yourself—about yourself— and supercharge your self-esteem. Are you constantly telling yourself that you’ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you—the narrator—may not be...