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The Anxiety Fix

Gentle Exercises to Help Calm Your Mind
By Summersdale Publishers and Anna Barnes
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Brief Description
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety. Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words,... Read More
Format: Paperback / softback
$2999
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Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety.

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:

  • Identify your anxiety triggers
  • Develop your self-belief
  • Learn coping strategies for stressful situations
  • Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Book Details

INFORMATION

ISBN: 9781837991600

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 11 April 2024

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 124.0mm

Height: 174.0mm

Weight: 260g

Pages: 160

Collections

Anna Barnes Arts & Culture Biography & Memoir Happiness & Mental Health Health & Wellness Journals Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Stationery Summersdale Publishers

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