Personal Development

Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...

The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose...

The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...

The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...

The must-read memoir of the end of a marriage and the start of a personal revolution, based on the iconic Modern Love essay in the New York Times and perfect for fans of Glennon Doyle. "A beautifully written eulogy for the loss of a relationship" — Joyce Carol Oates How do we go on when a loved one betrays us?...

Bestselling author Nigel Latta's simple psychological toolkit for life's ups and downs. Over thirty years working as a clinical psychologist, Nigel Latta assembled a personal toolkit based on three simple principles. These principles helped him to be more resilient, joyful, and attuned to what matters most. The same principles have helped him through some difficult times as well, such as...

The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...

The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...

The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga presents an enlightening and thought-provoking dialogue between a philosopher and a young man disillusioned with life. In a series of conversations, the philosopher introduces the principles of Alfred Adler's psychology, advocating for personal empowerment and mental freedom. Through this engaging dialogue, the young man learns to confront the societal...

Free yourself from depression, anxiety, and insecurity, and instead, build a rich and meaningful life with the world's best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold! The Happiness Trap by Dr. Russ Harris is an illuminating and transformative guide designed to help readers navigate the challenging landscape of modern life. As an expert in ACT,...

How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling author of Range. We live in a world that gives us seemingly infinite choices and values freedom above all else. We have an unprecedented number of options regarding what to do, who to be and how to spend our time....

The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...

A beautifully illustrated pocketbook of calm from the global bestselling author of Big Panda and Tiny Dragon. From the global bestselling author-illustrator James Norbury comes Big Panda's Little Book of Calm, a collection of gentle wisdom, tender reflections and serene illustrations from beloved character Big Panda, helping readers find stillness, presence and peace amid life's everyday noise. With Big Panda...

Leading expert Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of treating pain We can move the dial on pain Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an ageing body. Not a single one of us will escape. But what if everything you...

The Power of Your Subconscious Mind, revised by Ian McMahan, is a transformative guide that delves into the incredible potential of the human mind. This revised edition brings forward a fresh perspective on Dr Joseph Murphy’s timeless teachings. The book introduces and explains various mind-focusing techniques designed to remove subconscious barriers that inhibit us from reaching the success we aspire...

#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline and...

A myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health experts. Walking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity, and social connection - make it a vital component...

A practical, empowering plan to boost your day-to-day brain function and prevent dementia - by a renowned neuroscientist and performance coach. 'From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates.' - Dr Peter Attia, bestselling author of Outlive- The Science and Art of Longevity 'As global health declines, Dr...

A new edition of the #1 NYT's bestseller by Mark Nepo, who has been called "one of the finest spiritual guides of our time" and "a consummate storyteller." Immerse yourself in The Book of Awakening, a compelling spiritual daybook by philosopher-poet and cancer survivor, Mark Nepo. This remarkable work is a profound manual for living a more deeply connected and...

Never Split the Difference by Chris Voss and Tahl Raz offers readers a groundbreaking approach to negotiation, drawing on Voss's extensive experience as the FBI’s lead international kidnapping negotiator. This transformative book delves into the high-stakes world of hostage negotiations, translating these intense experiences into actionable strategies for everyday life and business dealings. Through masterfully relaying his encounters with bank...

From the author of the global bestseller Four Thousand Weeks, a liberating four-week journey towards a saner, freer, more meaningful, more enchantment-filled life. Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Addressing the...

Is there a science to love? In the revelatory book Attached, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller delve into the world of attachment theory, offering illuminating insights and practical advice on navigating relationships. Pioneered by psychologist John Bowlby in the 1950s, attachment theory posits that our behavioural patterns in relationships stem from one of three...

A journal to find balance with the 12 states of Mauri. Mauri is the pulse of wellbeing - the spark that makes you uniquely you. In Mauritau, clinical psychologist Jessica Gerbic introduces the 12 states of Mauri and shows how intentional awareness can guide your sense of balance across mind, body, spirit, environment and whānau. From Mauri Oho, a sudden...

Redefine wealth. Reclaim your life. This interactive companion to the Sunday Times and New York Times bestselling book The 5 Types of Wealth will help you establish your priorities and achieve true wealth for a happier, more fulfilled life. Your wealthy life may involve money, but in the end, it will be defined by everything else. In his wildly popular...

The Big Bang Natural Selection E = mc2 All pretty decent theories, that beg one question: why has no-one discovered a fully unified theory for what makes jokes funny? Well, comedy director Amanda Baker, comedy writer Abi Grant and stand-up comedian Jimmy Carr have done just that. In this book, in case that's not obvious. From how to identify the...

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs...

The Winning Mindset by David Niethe offers an inspiring journey into the world of mental resilience and unshakeable self-belief. This compelling book is designed for anyone eager to unlock their full potential and conquer the fears and doubts that hold them back. Through a blend of real-life anecdotes, psychological insights, and actionable strategies, Niethe guides readers towards building a transformative...

A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...

Bestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenment. What would happen if we learnt to look instead of see, listen instead of hear, and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice into our daily life, resulting in a...

From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything. No matter who you're talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Trial lawyer and communications expert Jefferson Fisher has gained millions of followers online through short, simple, practical videos teaching...

How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself. The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are...

The world's leading expert reveals how making and consuming art improves our health, makes us happier, and can even help us live longer. Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. Every day we are overwhelmed by advice on how...

In The Will to Change, celebrated cultural critic and feminist theorist bell hooks offers a profound and compassionate examination of masculinity and its impact on society. Delving deep into the emotional lives of men, hooks explores the powerful ways in which patriarchy harms men as much as it does women. Through compelling storytelling and critical analysis, she challenges men to...

‘Open To Work helps you stop fearing the future and start shaping it with purpose.’ Jay Shetty‘An instantly useful guide to futureproofing your career.’ Adam Grant‘Open to Work lays out a smart and clear path to the future of work’ Brené Brown In a world where AI is transforming work at a rapid pace, Open to Work is your essential...

‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice...

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits. Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking...

THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 A WATERSTONES NON-FICTION BOOK OF THE MONTH ‘If you read just one book about how the modern world is driving us crazy, read this one’ TELEGRAPH ‘This book is exactly what the world needs right now’ OPRAH WINFREY ‘A beautifully researched and argued...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. "If you've been looking for something different to level...

How to ADHD by Jessica McCabe is an essential resource for anyone navigating life with Attention Deficit Hyperactivity Disorder (ADHD). Drawing upon her personal experiences and professional insights, Jessica McCabe, the celebrated host and creator of the award-winning How to ADHD YouTube channel, delves into the complexities of ADHD. This book is not only an exploration of her journey but...

The paperback edition of the liberating Sunday Times bestseller is set to enhance readers' lives even further with extra content on how we can all spend our four thousand weeks. The average human lifespan is absurdly, outrageously, insultingly brief—if you live to 80, you have about four thousand weeks on earth. How should we use them best? Of course, nobody...

Your boss asked you for a chat, and you just knew you were going to be firedYou didn't sleep all weekend, and you weren't firedSomeone answered your message with a thumbs-up emoji and you just knew they hated you.So you stopped talking to them, they eventually stopped texting, and now you miss them like crazySomeone went for a bathroom break...

Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve...

Discover the habits, tools and strategies that will take you from an ambitious student to a high performer in work and life. Feeling overwhelmed about university decisions or career plans? You’re not alone. Anxiety is high, expectations are rising and employers want skills that schools rarely teach: resilience, adaptability, creativity, and leadership. Classroom CEO gives you a practical system to...

A joyful journey into how to live more hopefully in hard times, from million-copy Sunday Times bestseller Caitlin Moran—perfect for fans of Wintering. Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you watch the news? You're not alone. One morning, Caitlin Moran lay in bed and realised she had finally reached Peak Despair. The...

From the celebrated strategist, best-selling author, and modern-day philosopher Ryan Holiday, Ego is the Enemy is a profound exploration into the toxic nature of ego and its destructive capacity. Holiday deftly illustrates how ego has wreaked havoc on promising careers, decimated fortunes, and driven companies to ruin. Across history, great philosophers and thinkers have cautioned against its insidious influence, illustrating...

Global bestselling colouring book artists Coco Wyo launch the next instalment in their publishing juggernaut - Spooky Cutie is the perfect way to relax and unwind this Halloween! Trick or treat! It's time to get spooky! Step into the delightfully quirky and magical world of Spooky Cutie. Don't be scared of these eerie but adorable animals, gently splash your colours...

The Four Agreements by Don Miguel Ruiz and Janet Mills is a profound guide to personal freedom and happiness, inspired by ancient Toltec wisdom. This influential book outlines a simple yet effective code to live by, striving for a more fulfilling and meaningful life. The narrative is grounded in the belief that a large portion of our suffering and dissatisfaction...

Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR AND HOST OF THE DIARY OF A CEO PODCAST We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist, and it's time to rethink the fundamental social blueprint that our lives are built upon. 'As an 18-year-old, Black, broke,...

A beautiful gift edition celebrating the 30th anniversary of the cult feminist classic. A beautiful collectable gift edition celebrating the 30 year anniversary of the ultimate cult feminist classic. Within every woman, there lies a powerful force of energy, creativity and self-knowing - their wild woman. For centuries, she has been repressed by a male-orientated value system that trivialises her...

In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own. For over a decade, Brené Brown has earned a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a...

The Magic of Thinking Big by David J Schwartz is an enduring self-help classic that has transformed the lives of millions since its original publication in 1959. This updated edition continues to deliver powerful, practical advice for anyone seeking to achieve their ambitions and improve their quality of life. The book delves into the vital concept that your thoughts dictate...

Hold Me Tight by Dr Sue Johnson offers an insightful and scientifically grounded approach to achieving and maintaining a deeply fulfilling romantic relationship. Drawing on Emotionally Focused Therapy (EFT), a method that Dr Johnson developed over two decades and is now practised globally, this book provides a valuable resource for couples seeking to enhance their emotional connection and long-term happiness....

The first book to explore the distinct personality style of the otrovert—someone who lacks the communal impulse and does not fit in with any social group, regardless of its members—and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if...

Quiet by Susan Cain is a ground-breaking exploration into the role of introverts in a world that seems to favour extroversion. This Sunday Times and New York Times bestseller delves deep into the nuances of how introverts think, feel, and function in various aspects of life, offering a fresh perspective on the often underappreciated strengths of quiet, thoughtful individuals. Our...

A gentle guide to cleaning and organising when you're overwhelmed, from a licensed therapist and TikTok sensation PRE-ORDER KC'S NEXT BOOK—WHO DESERVES YOUR LOVE Simple tools to make home care easy when life is hard. When you are neurodivergent, have undiagnosed ADHD, or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling...

From the best-selling author of Aroha, Wawata, Waitohu, and E Moko Dear Moko, comes a unique exploration of how to think about thinking, rooted in the wisdom of Māori culture. Dr Hinemoa Elder introduces us to a profound journey guided by Hinengaro, the Māori goddess of the mind, leading us through 23 specific rua, caves, into the unfamiliar depths of...

An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.Michael Thompson, PhD, New York Times bestselling co-author of Raising Cain World-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally 'wrote the book' on ADD/ADHD more...

In this groundbreaking book, neuroscientist Dr Tara Swart draws on breathtaking real-life stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. 'This is more than a book, it's a healing experience.' - Jay Shetty 'A powerful blend of science, intuition and mystery' - Mel Robbins Have you ever thought of someone just...

Too sensitive. Too emotional. Too much. A lack of response from a friend about weekend plans has you replaying every interaction, wondering if they’re pulling away. A short, blunt message from your manager leaves you convinced you’re in trouble, even if there’s no clear sign. Your partner is distant for a minute because he’s preoccupied with work, and you assume...

Put your sleuthing skills to the test! Solve a classic whodunnit in this collection of 80 Cluedo-themed puzzles. Dust off your magnifying glass and join Cluedo’s infamous murder suspects. You’ve been summoned to Tudor Mansion to solve the murder of Mr Boden “Boddy” Black, who has just been killed at his own dinner party by one of the six guests...

NEW YORK TIMES BESTSELLER with over a million copies sold! The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track. The Seven Principles for Making Marriage Work has revolutionised the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him...

The 10th anniversary edition of the international bestseller A New Earth by Eckhart Tolle invites readers on a transformative journey to achieve personal enlightenment and global consciousness. Building on his previous work, The Power of Now, Tolle delves deeper into the metaphysical concepts that drive our existence and disrupts conventional views on ego, spirituality, and the self. In A New...

Jim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing—and reconstructing—a life through the cliff moments and transitions we all will face repeatedly in our lives. What to Make of a Life? It is a question we all wrestle with more than once. How do we find our way in the world? How do we make...

Women Who Run With The Wolves by Clarissa Pinkola Estés is a profound exploration of the spiritual and psychological aspects of the feminine psyche. Delving into myths, fairy tales, and folklore, Estés unveils the concept of the 'wild woman,' a representation of the instinctual and untamed feminine spirit that resides within every woman. As readers journey through the text, they...

Do you feel torn between who you are and who the world is asking you to be? Do you feel guilty for wanting peace, anxious about setting boundaries, and responsible for everyone's happiness but your own? Do you feel torn between who you are and who the world is asking you to be? Do you feel guilty about setting boundaries...

Really brilliant ...I absolutely related to it - Marian Keyes, Mail on Sunday Is having somebody to love the most important thing in your life? Do you constantly believe that with the right man you would no longer feel depressed or lonely? Are you bored with nice guys who are open, honest, and dependable? If being in love means being...

Global bestselling colouring book artists Coco Wyo launch the next instalment in their publishing juggernaut, the perfect way to relax and unwind! Escape to another wonderful world brought to you by Coco Wyo - 45 hand-drawn illustrations in an irresistible colouring book. Each design has bold and clean lines to help you create beautiful, effortless colouring pages. Cozy Capybara offers:...

Waking the Tiger: Healing Trauma by Peter A. Levine delves into the intricate world of trauma and healing. Levine, a seasoned expert in trauma therapy, offers readers a groundbreaking perspective on understanding and healing trauma. Contrary to the conventional belief that trauma is insurmountable and must be managed for life, Levine introduces innovative techniques for addressing and overcoming traumatic impacts,...

Women Who Run With The Wolves is the 2 million-copy bestselling cult feminist classic. 'Anyone who can read should read this book' - Maya Angelou 'Estes points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' - Emma Watson Go out in the woods, go...

Ryan Holiday has led the popular revival of Stoicism since 2014 with his acclaimed bestsellers The Obstacle is the Way, Ego is the Enemy, and - in partnership with Stephen Hanselman - The Daily Stoic. This latter title offered powerful quotations, fresh anecdotes, and insightful commentary on the wisdom of ancient philosophers Epictetus, Seneca, and Marcus Aurelius. Now, Holiday and...

The Source by Dr Tara Swart is a revolutionary guide that bridges the gap between the mystical allure of self-help wisdom and the empirical confidence of neuroscience. This transformative book resonates with the underlying promise of The Secret, proposing that by harnessing the power of our minds, we can manifest the life we desire. However, unlike its predecessors, The Source...

It is never too late to build the life you’re seeking.Cynthia Erivo learned the music to Wicked a decade before she needed it, not knowing that those same lyrics would change her life. Ten years later, she has the chance to perform those songs on a world stage, showing us that there is always time to keep discovering ourselves, that the journey...

NEW YORK TIMES BESTSELLER! #1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your...

Life Lessons from the Monk Who Sold His Ferrari by Robin Sharma delves deep into the core teachings introduced in his international bestseller. This book is a collection of 101 inspirational lessons that can transform your perspective on life and set you on a path to true happiness, fulfilment, and inner peace. This enlightening guide brings to life the profound...

This bestselling diary, now in its 9th edition, is a transformational tool for conscious living, helping readers align with lunar rhythms, release the past, and manifest meaningful change throughout the astrological year. Work with the Moon to realign with your purpose, deepen your spiritual practice, and consciously create your dream life—month by month—in 2027. Living in alignment with the lunar...

The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader. Maltz was the...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field. 'Groundbreaking' – Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling – the root of these difficulties may reside in the traumas of our parents, grandparents, and even great-grandparents. The latest research affirms that traumatic experience...

No hormonal shift challenges the female brain more than the transition into menopause, and in this book, internationally best-selling author of Fast Like a Girl, Dr. Mindy Pelz unveils solutions that will empower women to trust in their innate capacity for healing. In Age Like a Girl, Dr. Mindy H. Pelz offers a fresh, empowering perspective on ageing, revealing how...

From communication expert Jefferson Fisher, an accessible, step-by-step guide to transforming your conversations at home, at work, and in life. There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to be ready for whatever it may bring. Fisher, one of the leading voices on real-world communication, has...