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The Anxiety Fix
Gentle Exercises to Help Calm Your Mind
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Brief Description
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety. Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words,...
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Format: Paperback / softback
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See moreAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
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Description
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety.
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.
Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
- Identify your anxiety triggers
- Develop your self-belief
- Learn coping strategies for stressful situations
- Discover self-care inspiration to nurture your well-being
Whether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.
Book Details
INFORMATION
ISBN: 9781837991600
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 11 April 2024
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 124.0mm
Height: 174.0mm
Weight: 260g
Pages: 160
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