Anna Barnes

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less. We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that! Colouring and puzzle-solving are two of the best paths...

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries. Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips, and guided exercises to enable...

Mindfulness is a journey, and even the best explorers need a little guidance along the way. The Mindfulness Journal by Anna Barnes is filled with contemplative quotes, centring statements, and simple exercises. This journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help...

Dive into this beautiful ABC of tips to discover peace and calm every day. In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm — until now. Go on a journey through the pages of The A–Z of Calm to discover an array of mindful and meditative exercises that will...

Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night's sleep. As Freud famously said, dreams are the royal road to the unconscious. But before we set foot on that path, we need to know why we dream and how we can read them. Packed with suggestions,...

Dive into this beautiful ABC of tips to discover the art of living well every day. A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go, or tap into the power of quietude...

Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life. In a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let's go on a journey with this book, which is packed with practical tips and mindful exercises to help you along the way. The...

Dive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment. There's magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring...

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages. There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras, and breathing exercises is designed to help you unwind and nurture your sense of well-being....

This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spiritMaking time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid.Within, you...

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety. Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish. Working...

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages. The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your...

Confidence is a journey, and even the best explorers need a little guidance along the way. Filled with inspiring quotes, empowering statements, and simple activities, The Confidence Journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises...

Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace. Mindfulness in Your Pocket by Anna Barnes is the perfect companion for anyone looking to incorporate mindfulness into their daily...