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The Dream Journal

Track Your Dreams and Work Out What They Mean
By Anna Barnes
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Dream Journal by Anna Barnes is a guide to understanding and exploring your nightly dreams. It offers techniques to recall dreams more vividly and interpret their meanings, providing insights into your subconscious. Through this book, you'll embark on a journey of self-discovery and personal growth by uncovering the hidden messages within your dreams.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring and understanding your dreams, and you're looking to enhance personal growth and self-discovery. It offers insightful guidance to help you analyse your dreams, providing tools for reflection and mindfulness. This book may appeal to you if you're seeking to unlock your subconscious and improve your well-being through practical advice.

Book Hero thinking about your next read

The Dream Journal

Unlock your unconscious, record your dreams and reveal their hidden meanings.
With facts, advice and space for you to jot down your visions, this dream journal will be your essential guide to help you: 
Improve dream recall Learn the basics of dream interpretation Understand your dreams and their meanings Sweet dreams!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night's sleep. As Freud famously said, dreams are the royal road to the unconscious. But before we set foot on that path, we need to know why we dream and how we can read them. Packed with suggestions, facts and advice on all things dream-related, The Dream Journal by Anna Barnes will be your essential guide to help you:
  • Improve your dream recall
  • Learn the basics of dream interpretation
  • Identify common dream symbols and concepts
  • Understand your dreams and their meanings
  • Explore themes and imagery in your dreams
It also provides plenty of space to chronicle your visions and includes a range of quotes from some of the biggest dream experts and philosophers to help you reflect on your visions and interpret them with greater confidence. It's time to puff up the pillows, slip into a deep slumber and have sweet dreams!

Book Details

INFORMATION

ISBN: 9781800074392

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 13 October 2022

Country: United Kingdom

Imprint: Summersdale Publishers

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 14.0mm

Width: 146.0mm

Height: 208.0mm

Weight: 317g

Pages: 160

Collections

Anna Barnes Education & Reference Health & Wellness Mindset & Self Help Non-Fiction Self-Help & Personal Development Stationery

About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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