Jo Peters

Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living. Do you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath. In...

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful...

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions...