1
of
1
The A–Z of Calm
How to Feel Peaceful Every Day
Brief Description
Dive into this beautiful ABC of tips to discover peace and calm every day. In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm — until now. Go on a journey through the pages of The...
Read More
Format: Hardback
TEMPORARILY OUT OF STOCK
Please add to wishlist to be notified when back in stock
Sorry, we're currently out of stock of The A–Z of Calm. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.
Latest News
The First Ever NZ Children's Book Week!
We are so excited to celebrate kids reading books with the first NZ Children's Book...
What Lizzy's Family Loved on a Long Weekend Away
We recently went on a family long weekend away to Ohakune, a new spot for...
Why We Still Love Pokémon
Pokémon has changed enormously since I was trading cards at school and playing it on...
Paw Patrol : The Dino Movie Toys Have Arrived!
The new Paw Patrol: The Dino Movie toys have arrived & are ready to ship!
New Releases to add to your TBR (11th August)
There's a new release for everyone this week - here's your TBR roundup! Lizzy shares...
See moreGo on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip for every letter of the alphabet, learn how to pinpoint your stress triggers and discover how you can find a pocket of calm in our hectic, modern-day society.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Dive into this beautiful ABC of tips to discover peace and calm every day.
In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm — until now. Go on a journey through the pages of The A–Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.
With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events, and discover how you can find a pocket of calm in our hectic, modern-day society.
Inside you will find:
- A raft of self-care tips to help you find and retain a state of serenity
- Mindfulness exercises to help both your mind and body to relax
- Life-affirming quotes and affirmations for when you need a moment of clarity
- Breathing techniques to help you stay present and in the moment
- Top tips to help you deal with the day-to-day stresses of modern life
Let go of stress and discover your oasis of calm.
Book Details
INFORMATION
ISBN: 9781837990085
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 14 November 2024
Country: United Kingdom
Imprint: Vie
Illustration: 60
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 154.0mm
Height: 120.0mm
Weight: 220g
Pages: 128
Also by Anna Barnes
View all-
The A-Z of Longevity
Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life. In a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let's go on a journey with this book, which is packed with practical tips and mindful exercises to help you along the way. The...Hardback$3900Unit price /UnavailableAvailableShips in 2-3 weeks -
Self-Care First-Aid Kit
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spiritMaking time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid.Within, you...Hardback$3900Unit price /UnavailableAvailableShips in 2-3 weeks -
The Stress Less Activity Book
Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less. We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that! Colouring and puzzle-solving are two of the best paths...PaperbackSold Out -
The Anxiety Workbook
Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries. Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips, and guided exercises to enable...PaperbackSold Out -
The Mindfulness Journal
Mindfulness is a journey, and even the best explorers need a little guidance along the way. The Mindfulness Journal by Anna Barnes is filled with contemplative quotes, centring statements, and simple exercises. This journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help...PaperbackSold Out -
The Dream Journal
Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night's sleep. As Freud famously said, dreams are the royal road to the unconscious. But before we set foot on that path, we need to know why we dream and how we can read them. Packed with suggestions,...PaperbackSold Out -
The A–Z of Wellbeing
Dive into this beautiful ABC of tips to discover the art of living well every day. A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go, or tap into the power of quietude...HardbackSold Out -
The A–Z of Positivity
Dive into this beautiful ABC of tips to discover the art of positive thinking A is for affirmation. B is for believe. C is for compliment. There's magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring...HardbackSold Out -
The Well-Being Activity Book
Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages. There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras, and breathing exercises is designed to help you unwind and nurture your sense of well-being....PaperbackSold Out -
The Anxiety Fix
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety. Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish. Working...PaperbackSold Out -
The Mindfulness Activity Book
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages. The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your...PaperbackSold Out -
More from Uncategorised
View all-
Gift Wrap
Transform any book into the perfect gift with Book Hero's premium gift wrap! Whether you're celebrating a special occasion or simply surprising a loved one, our gift wrap adds an extra layer of excitement to your thoughtful gesture. Features: Elegant Design: Our gift wrap features a timeless design that complements any book, making it ideal for birthdays, holidays, or any...From FreeUnit price /Unavailable -
Shadows of Navarre (Fourth Wing) Bookmark
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Miscellaneous print$795Unit price /UnavailableIn StockShips tomorrow -
Shadows of Navarre (Fourth Wing) Midi Lined Hardcover Journal
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Hardback$3295Unit price /UnavailableIn StockShips tomorrow -
What We Did to Survive
A vacation in paradise turns deadly when four teens' sailing charter hits stormy seas in this propulsive new thriller from New York Times and USA Today bestselling author Megan Lally! What We Did to Survive follows Hannah, who can't wait to spend spring break with her best friend, Emmy, and her family. A week at a resort in Mexico is...Paperback$1999Elsewhere:$2400Unit price /UnavailableIn StockShips tomorrow -
Kara-ori (Japanese Kimono) Bookmark
Showcasing silk dyed with beni (the pigment extracted from safflower petals) and lacquered in gold, this kimono design dates to the Edo period (1615–1868), when it was used as a costume for the theatrical style known as Noh. Kara-ori refers specifically to the exquisitely embroidered women's kimono that traditional Noh theatre was known for.Miscellaneous print$795Unit price /UnavailableIn StockShips tomorrow -
Dazzas Cooked
This book is a celebration of Darren’s biggest hits, the recipes that put Ashby Pies on the map. Inside Dazza’s Cooked you will find chapters including: – Pies: beef cheek and cheese, roast lamb and rosemary, smoked fish pie.– Corner Bakery: bacon, beer and cheese scones, cinnamon buns, apple turnovers.– Snacks: sticky chicken nibbles, fish crudo, lamb ribs.– Meat: pork...Hardback$4499Elsewhere:$4999Unit price /UnavailableIn StockShips tomorrow -
The Magic of Wicked (Wicked Collection) Bookmark
Miscellaneous print$750Unit price /UnavailableIn StockShips tomorrow -
Kim A Journey Between Worlds
Born Māori (Ngātikahungunu), raised Pakeha, Kim Rangiaonui Logan's father was commander in D Company, 8th Māori Battalion, but returned from war a damaged man, unable to cope with his children. But this is no misery memoir. Kim climbed away, literally - Everest, Aorangi Mt Cook, anywhere, to love and contentment, and in the process reconnected with his Whakapapa. Now living...Paperback$5500Unit price /UnavailableIn StockShips tomorrow -
20% offAustralia Wall Map Laminated Paper Handy Map 745 x 620
Wall map of Australia featuring Hema's customary mapping detail including National Parks, major road networks, and distances. Single-sided map in four sizes and your choice of finish from unlaminated, laminated (encapsulation) and laminated paper. Available in three finishes and four sizes as follows: Finish Laminated paper - mass-produced by a third-party printer Laminated encapsulated - high quality produced by Hema Maps Photo...Paperback$3200Usually:$3995Unit price /UnavailableIn StockShips tomorrow -
12% off
Klimt, The Kiss (Special Editions) Bookmark
The Kiss (1907-1908), the Gustav Klimt painting reproduced here, represents the pinnacle of his "golden phase." Oil and gold leaf combine to create shapes and colours reminiscent of the Arts and Crafts and Art Nouveau styles. The lustrous palette and intricate patterns make the work a great masterpiece of the period.Miscellaneous print$700Usually:$795Unit price /UnavailableIn StockShips tomorrow -
-
ClearanceCombat Medicine Operations Manual
Since the discovery and widespread use of penicillin in the Second World War, which was a major turning point in 20th century combat medicine, there have been enormous changes in surgical and nursing techniques enabling frontline medical teams to save soldiers’ lives and alleviate suffering on the battlefield. The Korean War saw the first use of helicopters to airlift wounded...Hardback$4699Elsewhere:$4999Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
