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The Anxiety Workbook
Practical Tips and Guided Exercises to Help You Overcome Anxiety
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Summary
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Format: Paperback / softback
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See moreThe Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries.
Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips, and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.
Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.
Inside the book, you will find:
- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques
Book Details
INFORMATION
ISBN: 9781800073975
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 14 July 2022
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 146.0mm
Height: 208.0mm
Weight: 316g
Pages: 160
About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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