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The Vegan Athlete's Cookbook
Protein-rich recipes to train, recover and perform
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Check link for latest rating. ( 43 ratings, 3 reviews)
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Format: Paperback / softback
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The Vegan Athlete's Cookbook
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreOver 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform.
Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavour combinations, The Vegan Athlete’s Cookbook will help you create easy, nutrient-packed meals to support your training goals.
With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery.
As well as delicious everyday recipes, cooking tips, and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition, and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Vegan Athlete's Cookbook by Anita Bean is highly praised for its powerful blend of nutrition and fitness recipes designed for athletes. Publishers Weekly highlights it as an uplifting volume perfect for maintaining athletic performance, while Cycling Weekly regards it as a top cookbook for cycling enthusiasts.
Book Details
INFORMATION
ISBN: 9781472984296
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 30 September 2021
Country: United Kingdom
Imprint: Bloomsbury Sport
Illustration: Brimming with full colour recipe photos.
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 208.0mm
Height: 234.0mm
Weight: 680g
Pages: 224
About the Author
Anita Bean is an award-winning registered nutritionist, internationally published author, and former British bodybuilding champion. She specialises in sport and exercise nutrition and is passionate about helping athletes improve their performance. She is the author of the best-selling The Complete Guide to Sports Nutrition, The Vegetarian Athlete’s Cookbook and The Runner’s Cookbook, among other titles. Anita has worked with London Marathon, RideLondon, Swim England and Good Housekeeping.
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