Anita Bean

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavour combinations, The Vegan Athlete’s Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance,...

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook, with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks...