Vegetarian Meals in 30 Minutes

Name: Vegetarian Meals in 30 Minutes
Brand: Allen & Unwin
SKU: 9781472960641
Price: 34.99 NZD
Availability: InStock

More than 100 delicious recipes for fitness

By Anita Bean

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Summary

Vegetarian Meals in 30 Minutes by Anita Bean is a comprehensive guide combining evidence-based nutrition advice with over 100 quick and delicious vegetarian recipes. It tackles common myths about vegetarian diets, explains how to fuel your body before and after exercise, covers protein requirements, and evaluates supplements. Designed to support athletic training and an active lifestyle, this book offers practical, nourishing meals you can prepare in half an hour, complemented by vibrant photography.
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Format: Paperback / softback

$34⁹⁹

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Vegetarian Meals in 30 Minutes

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for vegetarian athletes, fitness enthusiasts, and anyone interested in quick, healthy vegetarian cooking that supports active lifestyles. It suits readers who value science-based nutrition and practical recipes, including those new to vegetarian meals or looking to enhance their performance with better food choices.

The ultimate vegetarian guide to eating well for optimum fitness.

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook.

Description

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook.

Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook, with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.

Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet, and covers popular topics such as what to eat before and after exercise, how much protein you need, and which supplements actually work.

With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty, and nourishing meals that will support your training goals.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised for its clear, science-backed nutritional guidance and straightforward recipes, the book has been called a perfect inspiration for those seeking tasty, healthy vegetarian meals without fuss. Reviewers highlight Anita Bean's expertise as a nutritionist who understands the needs of athletes and busy individuals alike. The recipes are noted for being uncomplicated yet energising, making this a brilliant resource endorsed by various health and fitness publications.

Book Details

INFORMATION

ISBN: 9781472960641

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 26 December 2019

Country: United Kingdom

Imprint: Bloomsbury Sport

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 204.0mm

Height: 234.0mm

Weight: 715g

Pages: 224

Collections

Anita Bean Cook Books & Recipes Cooking & Food Education & Reference Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Vegetarian Cook Books

About the Author

Anita Bean is an award-winning registered nutritionist, internationally published author, health writer and former athlete. She specialises in sport and exercise nutrition and is passionate about helping people improve their health and performance. Anita was the nutritional consultant for Tom Kerridge’s latest book Lose Weight & Get Fit and is the author of The Vegan Athlete's Cookbook, The Runner’s Cookbook, The Complete Guide to Sports Nutrition, and The Vegetarian Athlete’s Cookbook, among other titles.

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