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The Stress Less Activity Book
Soothing Puzzles to Help You Unwind
Brief Description
Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less. We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can...
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Format: Paperback / softback
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See moreAlleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less. We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!
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Description
Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less.
We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!
Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.
Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.
If you're craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.
Book Details
INFORMATION
ISBN: 9781837993390
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 11 July 2024
Country: United Kingdom
Imprint: Vie
Illustration: 89 assorted vectors and illustrations, including icons for puzzles like counting conundrums and illustrations for spot the differences
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 148.0mm
Height: 208.0mm
Weight: 320g
Pages: 160
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