The Moon Cycle Cookbook

Name: The Moon Cycle Cookbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781635862850
Price: 39.99 NZD
Availability: InStock

A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

By Devon Loftus and Jenna Radomski

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4.38

( 432 ratings, 102 reviews)

Summary

The Moon Cycle Cookbook by Devon Loftus and Jenna Radomski is a delightful culinary guide that intertwines the phases of the moon with nourishing recipes. Aimed at aligning meals with the natural energy shifts throughout the lunar cycle, the book offers an array of dishes designed to support various stages of life and well-being. It combines insightful advice on food's connection to body rhythms with an inviting array of creative and health-focused recipes.
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Format: Paperback / softback

$39⁹⁹

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The Moon Cycle Cookbook

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring how the moon's phases can influence your diet and wellness. It offers unique recipes and guidance designed to nourish both body and mind in harmony with lunar cycles. Perfect for those seeking a holistic approach to cooking and personal care.

The Moon Cycle Cookbook

A unique approach to women's self-care and diet focused on supporting the body's nutritional needs at each stage of the menstrual cycle, with savory and sweet recipes developed by the chef-nutritionist team who founded the Moon Cycle Bakery.

Description

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle.

In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savoury meals, and snacks. These are organised around each of the four phases of the menstrual cycle and can be customised to suit their bodies’ fluctuating needs.

Every recipe is formulated with the knowledge of what is happening hormonally in a woman's body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that.

A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen.

Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

An insightful guide on aligning food with the menstrual cycle, this book provides creative recipes and lifestyle tips to support hormonal balance. Reviewers praise it as a transformative resource, blending nutritious recipes with the phases of the cycle, enhancing well-being and pleasure through mindful eating. It has been described as an essential read for those looking to nourish their bodies cyclically.

Book Details

INFORMATION

ISBN: 9781635862850

Publisher: Workman Publishing

Format: Paperback / softback

Date Published: 05 October 2021

Country: United States

Imprint: Storey Publishing LLC

Illustration: Full-color; photographs and illustrations througho

Audience: General / adult

DIMENSIONS

Spine width: 34.0mm

Width: 172.0mm

Height: 222.0mm

Weight: 440g

Pages: 240

Collections

Cook Books & Recipes Cooking & Food Devon Loftus Health & Wellness Jenna Radomski Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Devon Loftus is a writer, speaker and the founder of Moon Cycle Bakery a wellness based business that focuses on the menstrual cycle and creates sweet treats and food related products to help support women hormonally, spiritually and emotionally. Loftus currently lives, works and writes from New Jersey. Jenna Radomski, MScN, is a holistic nutritionist, recipe developer, and the voice behind Jenna Bee Basics, an online space for exploring the everyday elements of a nourished life. Starting her menstrual cycle and developing acne at a very young age led Radomski on a decade-long search for answers. She ultimately found relief through intuitive eating, living in sync with her cycle, and intentional self-care. Radomski holds a B.S. in Nutritional Sciences from the University of Arizona and a Master of Science in Nutrition from the National University of Natural Medicine. She currently lives in Portland, Oregon, where she loves to garden, hike and explore the local food scene.