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The Little Book of Keto

Recipes and Advice for Reaping the Rewards of a Low-Carb Diet
By Taylor Spencer
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Little Book of Keto by Taylor Spencer is a concise and approachable guide to the ketogenic diet, offering a collection of simple recipes and tips to help transition into a low-carb, high-fat lifestyle. It provides practical advice on meal planning, nutrition, and maintaining a balanced diet, making it an ideal resource for both beginners and those looking to refine their keto journey.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring the ketogenic diet through simple, accessible recipes. It offers practical guidance and delicious ideas for those keen on low-carb cooking, making it a great resource for both beginners and seasoned keto enthusiasts.

Book Hero thinking about your next read

Make the keto diet easy with this essential introduction
Everyone’s heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it’s for you and what you need to do. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Little Book of Keto makes the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.

Everyone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You'll also learn what to eat, what to avoid and how to stick to and even enjoy the diet.

Once you're ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night.

Diets don't have to be hard as long as you're armed with the right tools and a positive mindset.

Book Details

INFORMATION

ISBN: 9781800076808

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 12 January 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 6.0mm

Width: 104.0mm

Height: 146.0mm

Weight: 147g

Pages: 128

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Taylor Spencer

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