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The Personal Trainer Card Deck
80 Exercise Cards and Booklet to Inspire Your Workout Routines
Brief Description
Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet Do you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time...
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Format: Cards
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See moreGet stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet. Featuring clear diagrams and step-by-step instructions, and with over 2 million different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!
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Description
Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet
Do you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that's stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help!
This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You'll also practise staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.
Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!
Book Details
INFORMATION
ISBN: 9781837994939
Publisher: Summersdale Publishers
Format: Cards
Date Published: 09 January 2025
Country: United Kingdom
Imprint: Vie
Illustration: 79 line drawings
Audience: General / adult
DIMENSIONS
Spine width: 36.0mm
Width: 72.0mm
Height: 94.0mm
Weight: 177g
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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