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Get Fit While You Sit
Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort
Brief Description
Take control of your fitness from the comfort of your chair with this deck of 52 exercise cards to help you strengthen and stretch your body. Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit...
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Format: Cards
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Get Fit While You Sit
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See morePerfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
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Description
Take control of your fitness from the comfort of your chair with this deck of 52 exercise cards to help you strengthen and stretch your body.
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing.
Inside you'll find:
- A small 8-page booklet with information on practising the exercises safely
- Step-by-step instructions for exercising different parts of your body
- Simple graphics to illustrate each exercise
- Different ways you can improve your posture
- Breathing techniques to help you relax and reduce tension
This is your one-stop shop for getting stronger and fitter with minimal effort required.
Book Details
INFORMATION
ISBN: 9781837997466
Publisher: Summersdale Publishers
Format: Cards
Date Published: 08 January 2026
Country: United Kingdom
Imprint: Vie
Illustration: 53
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 67.0mm
Height: 92.0mm
Weight: 250g
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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