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The Little Book of Forgiveness
Bring the art and power of forgiveness into your life
Series: The Gaia Little Books
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
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Format: Paperback / softback
$2299
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The Little Book of Forgiveness
$2299
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Bring the art and power of forgiveness into your life with this Little Book
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Anger is toxic to our mental and physical health; it increases stress levels, anxiety, and the risk of illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.
True forgiveness is not about the feelings of others; it is actually about you. It's about freeing yourself from whatever has hurt you and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use, and empirical research has shown that when we are better at forgiveness, we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life.
The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness. It uses tools such as mindfulness, meditation, gratitude, creativity, relaxation, and compassion to help you find true harmony with the world.
CONTENTS INCLUDE:
Chapter 1 - Acceptance
Chapter 2 - Empathy
Chapter 3 - Acknowledgment
Chapter 4 - Meaning
Chapter 5 - Perspective and Gratitude
Series: The Gaia Little Books
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Book Details
INFORMATION
ISBN: 9781856754422
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 01 July 2021
Country: United Kingdom
Imprint: Gaia Books Ltd
Illustration: 42 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 106.0mm
Height: 148.0mm
Weight: 140g
Pages: 96
About the Author
Kitty Guilsborough lives in London, where she writes about ancient rituals, magic and spell craft by day and tells Tarot at night. She has a cat (not black) and a lot of crystals. She would not necessarily describe herself as a Wiccan, but she is a keen student of the craft.
Also by Kitty Guilsborough
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