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The Little Book of Yoga
Harness the ancient practice to boost your health and wellbeing
Series: The Gaia Little Books
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for beginners and those seeking to incorporate calming and strengthening yoga practices into their daily routine. Suitable for anyone interested in improving their physical health and mental balance through accessible techniques.
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See moreA fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible, or get in touch with your spiritual side, this book will show you the way.
Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques, and learn simple daily practices that will make you feel strong, calm, and focused.
In The Little Book of Yoga, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Series: The Gaia Little Books
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Book Details
INFORMATION
ISBN: 9781856753999
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 13 June 2019
Country: United Kingdom
Imprint: Gaia Books Ltd
Illustration: 40 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 104.0mm
Height: 148.0mm
Weight: 145g
Pages: 96
About the Author
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.
Lucylucas.comInstagram.com/lucylucasyoga Twitter.com/lucylucasyogaAlso by Lucy Lucas
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