Series: The Gaia Little Books

Discover the power of crystals to change your life with this insightful Little Book from crystal expert Judy Hall. This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse, and...

Anger is toxic to our mental and physical health; it increases stress levels, anxiety, and the risk of illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness. True forgiveness is not about the feelings of others; it is actually about you. It's about freeing yourself from...

A beautifully designed introduction to the Japanese concept of Kaizen - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence...

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us...

The Little Book of Serenity is a handy book full of simple practices to help you bring greater calm to your everyday routine. Filled with practical tips and inspiration, Cheryl Rickman encourages readers to carve out dedicated time for the practice of peace and tranquillity in our restless lives. Drawing on her knowledge as a wellness expert and health practitioner,...

Discover the history of palm reading and learn what your hands have to say about your destiny, or read someone's character and fortune in the details of their palms. The ancient art of palm reading has been practised around the world for thousands of years. From diverse practices in ancient India, China, Persia, and Mesopotamia, to its development in ancient...

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible, or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques,...

What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will...

A beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural healing processes, boost your overall wellbeing, and bring you closer to a sense of wholeness. Through simple tips and exercises, The Little Book of Reiki will teach you how to use this practice to...