The Little Book of Happiness

Name: The Little Book of Happiness
Brand: Hachette Aotearoa New Zealand
SKU: 9781856754002
Price: 22.99 NZD
Availability: OutOfStock

Simple Practices for a Good Life

By Miriam Akhtar

Series: The Gaia Little Books

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Summary

The Little Book of Happiness by Miriam Akhtar explores pathways to enhance one's well-being by introducing practical strategies for cultivating happiness. Through positive psychology, the author provides insights into exercises that can help improve your mood, build resilience, and increase overall life satisfaction. It's a guide to incorporating small changes into daily life to achieve a more fulfilling and joyful existence.
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Format: Paperback / softback

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You might enjoy Miriam Akhtar's work if you're looking to boost your mood and cultivate a more positive outlook on life. This self-help guide offers practical tips and scientifically-backed techniques to enhance your well-being and find joy in everyday moments. Perfect for anyone looking to inject happiness into their daily routine.

The Little Book of Happiness

A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.

Description

What is happiness? What can we do to be happier? Why does happiness matter?

In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

Bursting with practical, accessible tools and easy-to-follow exercises, The Little Book of Happiness offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

Series: The Gaia Little Books

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Book Details

INFORMATION

ISBN: 9781856754002

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 04 July 2019

Country: United Kingdom

Imprint: Gaia Books Ltd

Illustration: 40 illustrations

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 110.0mm

Height: 150.0mm

Weight: 140g

Pages: 96

Collections

Happiness & Mental Health Mindset & Self Help Miriam Akhtar Motivation & Inspiration Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: The Gaia Little Books

About the Author

Miriam Akhtar MAPP is a leading Positive Psychology practitioner and an expert on the science of happiness. She works as a trainer, coach and consultant, and is a highly engaging keynote speaker. She is also a visiting lecturer at a number of universities on MAPP (MSc Applied Positive Psychology) programmes. Miriam is the author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? and was one of 100 global experts invited to contribute to The World Book of Happiness. Her work has been featured in newspapers and magazines including the Telegraph, the Daily Mail, the Sunday Times, Psychologies, Top Sante and Men's Health and she has made many appearances on BBC radio, including on Radio 4's Woman's Hour. She lives in Bristol, UK.