1
of
1
The Little Book for Yoga Lovers
Tips and Tricks to Elevate Your Yoga Practice
Brief Description
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're...
Read More
Format: Hardback
$2499
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
The Little Book for Yoga Lovers
$2499
Unit price
/
Unavailable
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yogaYoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.Inside you will discover:- The different types of yoga and how each one can work for you- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits- Mindfulness, meditation and breathwork practices- Guidance on balancing the body's energies, including chakras, mudras and bandhas- Ideas for retreats, healthy recipes and ways to elevate your practiceThe best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.
Book Details
INFORMATION
ISBN: 9781837994106
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 10 October 2024
Country: United Kingdom
Imprint: Vie
Illustration: 50 colour photos; vectors throughout
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 110.0mm
Height: 150.0mm
Weight: 220g
Pages: 144
About the Author
Jo Peters is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.
Also by Jo Peters
View all-
The Art of Slowing Down
Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living. Do you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath. In...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Breathwork
Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions...Paperback$2199Unit price /UnavailableAvailableShips in 4-6 weeks
Also by Summersdale Publishers
View all-
You Do You
No one is better at being you than you... and there's only one you in the universe. Here's to the often-imitated, never bettered, wonderfully unique you! These inspirational quotes and uplifting mantras will remind you that you don't need to follow the crowd — follow your heart and keep on being your amazing, individual self. Filled with memorable quotes from...Hardback$1800Elsewhere:$1999Unit price /UnavailableIn StockShips tomorrow -
The Gratitude Colouring Book
Grow a deep sense of gratitude as you colour beautiful illustrations and count your blessings with The Gratitude Colouring Book. Gratitude is a powerful tool, and the practice of reflecting on all the good in your life can improve your mood, your focus, and your mental and physical health. You have so much to be thankful for, and by filling...Paperback$2499Unit price /UnavailableIn StockShips tomorrow -
You Make Me Proud
This beautiful deck of 52 empowering cards is here to lift your vibe, energise your outlook and remind you that you have so much to be proud of. Sometimes we need a gentle reminder of our own inner strength - and this powerful, pocket-sized dose of positivity is here to do just that! The cards within this deck feature insightful...Cards$2300Elsewhere:$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
You Are Amazing
Nobody's quite like you There's so much that's great about you. So much that's worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognise and remember that You Are Amazing.Hardback$1800Elsewhere:$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
All You Need is Less Stress
All You Need is Less Stress by Summersdale Publishers and Leonie Amarasekara is designed to help you build a personalised stress-relief toolkit to tackle your worries head-on and find calm when you need it most. For many, overcoming stress is a regular struggle. Yet it's crucial for our health and well-being that we keep it in check. By finding calm,...Hardback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
Jane Austen: A Treasure Trove
Celebrate the timeless wit and wisdom of Jane Austen with this gorgeous gift book, packed to the brim with her most brilliant wordsThroughout the ages, Jane Austen has charmed and delighted readers with her sharp wit and insightful commentary on society's foibles. This exquisite collection of classic quotations, fascinating facts and trivia questions captures the essence of her timeless wisdom,...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Sir David Attenborough: A Treasure Trove
Sir David Attenborough: A Treasure Trove by Summersdale Publishers is a stunning gift book that celebrates our most beloved broadcaster, biologist, and environmentalist. Packed to the brim with facts, trivia questions, and a selection of his most insightful and inspiring quotes, this book is a treasure for any enthusiast. Sir David Attenborough has spent a lifetime inspiring, educating, and delighting...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
She Believed She Could So She Did
A sparkling collection of empowering affirmations and inspiring quotes from badass women Inside every woman is a diamond core of strength that helps them achieve anything they put their mind to. Tap into your magic with this beautiful collection of inspirational quotations and life-affirming statements, featuring the wisdom of modern-day icons like Beyoncé, Venus Williams, and Amy Schumer, and the...Hardback$1800Elsewhere:$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
Brain Games for Seniors: The Word Search Edition
There's nothing like a good word search to keep your mind active! Enjoy hours of fun with this collection of simple and soothing puzzles. Word searches are a wonderful way to gently exercise your brain and keep yourself entertained. Whether you've got a keen eye for detail or enjoy problem solving, this collection of extra-easy activities will provide cognitive stimulation...Paperback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
Dad in a Million
There's nobody quite like your dad, so show him just how much he means to you with this beautiful collection of heartwarming quotes and affirmationsThis book is for the dad who gives the best hugs, who tells amazing stories, who knows just what to say - and who's always there to lend a helping hand.Within these pages you will find...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Romantasy Cocktail Book
Delve into this sumptuous book of cocktail recipes, inspired by the epic realms of romantasy, and add glamour, magic and spice to any soirée. Create dazzling cocktails to make any night magical with this enchanting recipe book. From shadow-kissed spritzes to star-crossed sips, these pages will tell you everything you need to know to help you entertain your honoured guests...Hardback$2300Elsewhere:$2499Unit price /UnavailableIn StockShips tomorrow -
The Little Book of Funny Foreign Phrases
Ever been stuck for a phrase that sums up exactly how you feel? These hilarious foreign expressions have got you covered in every scenario! From when you're shitting and walking (estou cagando e andando - you couldn't care less), to times you're emitting smoke from every orifice (qi qiao sheng yan - you're really angry), there are certain situations that...Paperback$1999Unit price /UnavailableAvailableShips in 4-6 weeks
More from Health & Wellness
View all-
New ReleaseThe Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New Release2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips tomorrow -
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Betrayal
‘Tom Bower is the Inspector Morse of investigative biographers, a fluent, phlegmatic storyteller and a master of intricacies.’ Sunday Times The British Crown is in crisis, with constitutional threats at home and abroad. At a landmark moment in royal history, can King Charles overcome the scandals that blight the Royal family? Can the broken bonds between the Houses of Sussex...Paperback$3499Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Signed BookplateNew ReleaseLight Wielder
THE EPIC CONCLUSION TO METAL SLINGER, AKA THE BOOK WITH THE PLOT TWIST THAT BROKE THE INTERNET Sail the seas. Master the blade. Protect your heart. What would you do to have it all? READERS ARE GOING WILD FOR *METAL SLINGER* ‘The BEST plot twist to ever grace my Kindle’ ⭐⭐⭐⭐⭐ ‘The author is a mastermind. Romantasy is back!!!!’ ⭐⭐⭐⭐⭐...Paperback$3199Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow -
Mum, I Want to Hear Your Story
Give Your Mum a Beautiful Gift of Legacy, Love, and Lasting Memories Mum, I Want to Hear Your Story is the fun and delightful way for you to discover everything from your mother's childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives Mum a place to share...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableIn StockShips tomorrow -
Dad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips tomorrow -
How Will I Ever Get Through This?
'Dr Lucy's unpacking of the grief that comes with living losses was a lightbulb moment for me.' Ellidy Pullin 'The best work I know on positive psychology and grief is Lucy Hone's.' Martin Seligman 'Lucy's insights are practical, wise, and deeply human - they stay with you long after you read them.' Chelsea Pottenger From bestselling author and TED speaker...Paperback$3299Elsewhere:$3799Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
