The Little Book of Breathwork

Name: The Little Book of Breathwork
Brand: Hachette Aotearoa New Zealand
SKU: 9781800077089
Price: 21.99 NZD
Availability: InStock

Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath

By Jo Peters

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Summary

The Little Book of Breathwork by Jo Peters is a beginner's guide to the ancient practice of breathwork, blending meditation, mindfulness, yoga, and qigong. It offers simple exercises designed to relieve stress and anxiety, boost mental clarity, and improve physical health. The book includes a historical overview of breathwork from around the world and provides step-by-step instructions to safely practice various techniques at home, empowering readers to enhance their overall well-being and energy levels.
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Format: Paperback / softback

$21⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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The Little Book of Breathwork

$21⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone interested in health and wellness, particularly those seeking natural methods for reducing stress and improving focus. Beginners to breathwork and mindfulness practices will find it accessible and practical for daily use.

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.

Description

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork.

If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.

Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you:

Relieve stress and anxiety and create a deeper sense of calm
Enhance your mental clarity and increase your focus
Improve your overall physical health and well-being
Harness your natural energy and boost athletic and motivational performance
Cultivate a deeper connection with your mind, body and soul

With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

Book Details

INFORMATION

ISBN: 9781800077089

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 11 May 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 104.0mm

Height: 148.0mm

Weight: 150g

Pages: 128

Collections

Health & Wellness Jo Peters Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

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