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Calm for Every Day

Simple Tips and Inspiring Quotes to Help You Find Peace
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Calm for Every Day by Summersdale Publishers is a self-help book designed to provide readers with daily inspiration and tips for maintaining peace and tranquillity. It offers practical advice to manage stress, encouraging mindfulness and positivity through simple, effective habits. Aiming to enhance personal development, the book invites readers to incorporate calming practices into their everyday lives.
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Format: Hardback
$2499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking a soothing escape from the hustle and bustle of daily life. It's perfect for anyone interested in self-help and personal development, offering a collection of calming thoughts and insights to help you find tranquillity and peace every day.

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Calm for Every Day

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – this book will be your guide to staying calm and feeling good.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day.

You might think that being calm means being unfazed by stressful events, but nobody is completely immune to worry, anxiety, or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages, you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:

  • How to recognize stress in your body
  • Mindfulness exercises
  • How to manage anxiety in the moment
  • Calming self-care ideas

Breathe in — breathe out — and let Calm for Every Day be your guide to staying calm and feeling good.

Book Details

INFORMATION

ISBN: 9781800071827

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 12 May 2022

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 108.0mm

Height: 136.0mm

Weight: 200g

Pages: 160

About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

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