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Calm for Every Day
Simple Tips and Inspiring Quotes to Help You Find Peace
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Format: Hardback
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Calm for Every Day
$2499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Calm for Every Day
Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – this book will be your guide to staying calm and feeling good.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day.
You might think that being calm means being unfazed by stressful events, but nobody is completely immune to worry, anxiety, or concern. In fact, these feelings are a normal and vital part of the human experience.
Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages, you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
- How to recognize stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas
Breathe in — breathe out — and let Calm for Every Day be your guide to staying calm and feeling good.
Book Details
INFORMATION
ISBN: 9781800071827
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 12 May 2022
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 108.0mm
Height: 136.0mm
Weight: 200g
Pages: 160
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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