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The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
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The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose and joy.
In this enlightening book, Dr van der Kolk addresses the haunting question of why people are often forced to relive the very experiences they wish to forget. Drawing from his extensive experience as a leading expert in trauma, he offers a new paradigm for understanding and effectively treating traumatic stress. The human brain and body hold onto traumatic experiences in ways traditional therapies - including talking and drug treatments - have not fully resolved.
Bringing together narratives from his own clinical practice as well as insights from specialists worldwide, Dr van der Kolk illustrates how trauma affects both the mind and body. The Body Keeps the Score introduces readers to innovative approaches that focus on the holistic regulation and synchronisation of the body and mind. These methods include engaging in sports, practising yoga, participating in drama, and employing mindfulness and meditation techniques to restore inner equilibrium.
This profound work is not just a treatise on trauma; it is a beacon of hope. Through personal stories and scientific exploration, Dr van der Kolk demonstrates how transformative healing is indeed possible. His research provides a roadmap for trauma sufferers to regain control over their lives, offering them renewed strength and a path towards joy and connection.
Whether you are a trauma survivor, a mental health professional, or simply someone interested in understanding the human psyche, The Body Keeps the Score is an essential read. Its insights are invaluable, contributing to the larger conversation about mental health and healing, ultimately fostering a deeper understanding and empathy for those who have endured trauma.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Body Keeps the Score by Bessel van der Kolk is acclaimed as an essential read on trauma, blending science with powerful case histories. Experts praise its profound insights into mental health, describing it as a gripping, transformative and indispensable guide to understanding trauma's impact on the mind and body.
Book Details
INFORMATION
ISBN: 9780141978611
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 24 September 2015
Country: United Kingdom
Imprint: Penguin Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 129.0mm
Height: 197.0mm
Weight: 393g
Pages: 560
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About the Author
Dr Bessel van der Kolk is one of the world's foremost experts on traumatic stress. He is the founder and medical director of the Trauma Center in Boston, USA, and the director of the Complex Trauma Treatment Network. A past professor of psychiatry at Boston University Medical School, Dr van der Kolk is the author of several scholarly books and over a hundred scientific articles.
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