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The How Not to Age Cookbook
Over 100 Recipes for Getting Healthier and Living Longer
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Brief Description
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life. From the author of the Sunday Times bestsellers How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not to Age Cookbook—a fully illustrated collection...
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See moreSunday Times bestselling author Dr Michael Greger brings his nutritional science acumen to this beautiful cookbook with 100+ recipes to slow aging and improve health.
Sunday Times bestselling author Dr Michael Greger brings his nutritional science acumen to a practical cookbook with 100+ delicious recipes to slow aging and improve health.
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Description
More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.
From the author of the Sunday Times bestsellers How Not To Die, How Not to Diet and their respective cookbook companions, comes The How Not to Age Cookbook—a fully illustrated collection of tasty recipes based on the groundbreaking nutritional science of How Not to Age.
In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not to Age Cookbook brings together decades of scientific research.
These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan, with inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is crammed full of mouthwatering meals, snacks, and drinks that will keep your body both nourished and youthful.
Book Details
INFORMATION
ISBN: 9781529057393
Publisher: Pan Macmillan
Format: Hardback
Date Published: 03 April 2025
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 198.0mm
Height: 240.0mm
Weight: 1036g
Pages: 288
About the Author
Dr Michael Greger is a physician, Sunday Times bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defence of Oprah Winfrey in the infamous "meat defamation" trial. In 2017, Dr. Greger was honoured with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant international bestseller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.
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Tenth anniversary edition, extensively revised and updated. 'Dr Michael Greger reveals the foods that will help you live longer' - Daily Mail The international bestseller, Dr Michael Greger's How Not to Die, gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure, and diabetes - and reveals the astounding...Paperback$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
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Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight, but these diets aren't making us any happier or healthier. As obesity rates...Paperback$2799Unit price /UnavailableIn StockShips tomorrow -
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Learn how your diet can slow the ageing process from Dr Michael Greger, bestselling author of How Not to Die. When Dr Michael Greger dove into the peer-reviewed anti-ageing medical research by top scientists, he realized every single one of the most promising strategies for combating the effects of ageing involved regulation through diet. A look at the science proves...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
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