How Not to Die

Discover the secrets to a longer, healthier life with How Not to Die by Dr. Michael Greger and Gene Stone. This indispensable guide delves into the simple yet powerful dietary choices that can help you ward off the most common and deadly diseases. Based on the latest scientific research, Dr. Greger provides practical, evidence-based advice on how to live a disease-free life through nutrition.

In How Not to Die, Dr. Greger examines each of the leading causes of premature death—including heart disease, breast cancer, prostate cancer, high blood pressure, and diabetes—offering detailed, chapter-by-chapter insights into the impact of different foods. He explains how increasing the consumption of certain beneficial foods while avoiding harmful ones can greatly reduce the risk of illness and even reverse the effects of disease. This book empowers readers with the knowledge and tools needed to make informed decisions about their diet and lifestyle.

"The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended."
Dean Ornish, M.D., author of The Spectrum

Why rely on drugs and surgery when making the right lifestyle choices can prevent illness before it starts? How Not to Die offers effective, scientifically-proven guidance to help you make those choices and enjoy the astounding health benefits that follow.

Praise for How Not to Die

"Michael Greger shows people how to save their own lives."
Rip Esselstyn, author of The Engine 2 Diet

"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease."
Caldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease

"The best book I've read on nutrition and diet."
Dan Buettner, author of The Blue Zones Solution

"How Not to Die is one of the most important books on health ever written."
John Mackay, CEO of Whole Foods Markets