How Not to Age

Imagine a future where the ravages of time have little sway over your health and vitality. In the groundbreaking book How Not to Age, New York Times bestselling author Dr. Michael Greger delves deep into the science of ageing and unveils a revolutionary approach to prolong youthfulness. As the founder of NutritionFacts.org, Dr. Greger is no stranger to evidence-based research, and this new work consolidates his findings on how diet and lifestyle can significantly slow down the ageing process.

Get ready to discover the eleven key pathways that influence ageing and learn practical strategies to disrupt each of them. Dr. Greger elucidates how certain foods—rich in essential compounds—can enhance natural bodily processes and combat chronic conditions often associated with ageing. Imagine incorporating more mushrooms, tempeh, onions, apples, and kale into your meals to ward off inflammation and other age-related diseases.

Based on the dietary and lifestyle habits of the world's centenarians and the residents of 'blue zones'—regions renowned for their high life expectancy—How Not to Age provides easy-to-follow, scientifically backed methods to maintain physical and mental exuberance. Dr. Greger’s insights offer a compelling argument that getting older does not have to equate to getting sicker. He makes a persuasive case that many tools for extending a healthy lifespan already reside within our grasp, without the need for pharmaceutical intervention.

Filled with Dr. Greger's signature blend of enthusiasm, expertise, and approachable advice, How Not to Age serves as a vital guide for anyone eager to enjoy a long, healthy life. The book is brimming with actionable takeaways, from dietary recommendations to lifestyle changes, all rooted in cutting-edge science and global longevity practices. Whether you are looking to prevent chronic diseases or simply want to feel more youthful, this book is an indispensable resource.

Join Dr. Greger on a journey through the latest research on ageing, and empower yourself with the knowledge to harness the natural benefits of nutrition and lifestyle. How Not to Age is more than just a book; it is a manifesto for living longer, healthier, and more vibrantly.