The Glucose Goddess Method
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The Glucose Goddess Method
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The Glucose Goddess Method
Are you plagued by relentless cravings, unyielding chronic fatigue, or an overpowering addiction to sugar? Do you often find yourself waking up in the morning feeling far from your best? If so, you might be among the vast majority unknowingly caught in the throes of a glucose rollercoaster.
The Glucose Goddess Method is here to help you break free from this cycle. Authored by Jessie Inchauspé—a renowned biochemist, celebrated author, and the founder of the Glucose Goddess movement, which boasts over 1.5 million followers on Instagram—this transformative guide introduces a meticulously crafted, four-week plan designed to seamlessly incorporate science-backed strategies for maintaining stable blood sugar levels into your daily routine.
Following on the success of her first book, Glucose Revolution, a #1 international bestseller that enlightened readers about the significance of blood sugar management and actionable hacks, Jessie now delves deeper with The Glucose Goddess Method. The book not only guides you through the implementation of these strategies but also enriches your journey with 100+ delicious, easy-to-follow recipes. These recipes are designed to not only please your palate but also support your blood sugar stability.
What's more, the book includes an interactive workbook that allows for personalisation of your health journey, coupled with numerous tips and invaluable advice from the vibrant Glucose Goddess community. The shared experiences and insights from this enthusiastic community help you stay motivated and on track, making your journey toward better health a communal effort.
The results of this method have been nothing short of remarkable for countless individuals. By regulating your glucose levels, you can ultimately look forward to fewer cravings and a significant boost in energy levels. The newfound vitality will leave you feeling incredible, and the creation of positive, lifelong habits is an added bonus. The best part of this method is its accessible approach—you won’t need to count calories, and you can continue enjoying the foods you love.
Embark on this empowering journey with The Glucose Goddess Method, and take the first step towards a healthier, more vibrant you. Your path to reduced cravings, restored energy, and overall well-being is just a page away.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Glucose Goddess Method by Jessie Inchauspé provides practical advice on balancing blood sugar levels for better health and well-being. Reviewers appreciate its accessible and science-backed tips, alongside user-friendly recipes and lifestyle changes that are easy to incorporate into daily routines. Many readers commend the book for its engaging writing style and effective strategies for improving overall energy and mood.
Book Details
INFORMATION
ISBN: 9781761341663
Publisher: Penguin Random House Australia
Format: Paperback / softback
Date Published: 16 May 2023
Country: Australia
Imprint: Penguin Life Australia
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 190.0mm
Height: 245.0mm
Weight: 1012g
Pages: 288
About the Author
Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.
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