The Glucose Goddess Method

Name: The Glucose Goddess Method
Brand: Penguin Random House Australia
SKU: 9781761341663
Price: 40.0 NZD
Availability: InStock

Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

By Jessie Inchauspé

4.14

( 5,089 ratings, 370 reviews)

Summary

In The Glucose Goddess Method by Jessie Inchauspé, the author outlines strategies to manage and stabilise blood sugar levels to improve overall health and well-being. Through practical advice and easy-to-follow steps, readers can learn to harness the power of glucose regulation for energy, mood, and weight control.
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Format: Paperback / softback

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The Glucose Goddess Method

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might like this book if you're interested in improving your health by managing blood sugar levels with practical tips and easy-to-follow strategies. This book offers science-backed advice and delicious recipes to help you feel more energetic and balanced.

The Glucose Goddess Method

Description

Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don't know it.

This book will help you break free.

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (over 1.5 million followers on Instagram). With her first book Glucose Revolution, a #1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.

In The Glucose Goddess Method, Jessie offers a four-week, step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious, easy recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been used by thousands to regulate their glucose and the results are astonishing. You can look forward to reduced cravings, restored energy and feeling amazing. You will create positive new habits for life. The best part? You won't be counting calories and you'll eat everything you love.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Glucose Goddess Method by Jessie Inchauspé provides practical advice on balancing blood sugar levels for better health and well-being. Reviewers appreciate its accessible and science-backed tips, alongside user-friendly recipes and lifestyle changes that are easy to incorporate into daily routines. Many readers commend the book for its engaging writing style and effective strategies for improving overall energy and mood.

Book Details

INFORMATION

ISBN: 9781761341663

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 16 May 2023

Country: Australia

Imprint: Penguin Life Australia

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 190.0mm

Height: 245.0mm

Weight: 1012g

Pages: 288

Collections

Cook Books & Recipes Cooking & Food Featured Books Jessie Inchauspé Non-Fiction

About the Author

Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.