Jessie Inchauspé

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our...

Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don't know it. This book will help you break free. Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement...

Jessie Inchauspe, biochemist and international bestselling author of Glucose Revolution and The Glucose Goddess Method, returns with an empowering and groundbreaking guide to pregnancy nutrition, backed by nutrition science. Most pregnant women are told- 'Don't worry - eat whatever you normally eat. Your baby will get what they need from you.' But science tells a different story- your diet during...