The Fibre Formula

Discover the power of fibre with industry-leading nutritionist and Sunday Times bestselling author Rhiannon Lambert \"This book is a comprehensive guide for something I've been passionate about for over a decade- understanding the importance of fibre for our gut health - and how to eat more of it every day.\" Tim Spector -------- Goodbye high-protein, hello fibre! Fibre is more powerful than many life-saving drugs- its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren't consuming enough. Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple- 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future. Alongside this clear formula Rhiannon offers 60 minimally processed recipes. Recipes include- Breakfasts- Potato farls with an avocado smash, Barley porridge with blackberry and bay compote Nutritious lunches- Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls 30-Minute Dinners- Green butterbean mac & cheese, Steamed cod & white beans Fibre-filled Twists on a Classic- Champion chocolate chilli, Baked aubergine Milanese Snacks- Vegetable bhajis with coriander chutney, Popcorn - 3 ways Desserts- Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compote With plant points and macronutrient figures, and a meal plan included, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day.