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The Science of Nutrition

Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
By Rhiannon Lambert
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Science of Nutrition by Rhiannon Lambert offers a comprehensive look into the world of nutrition, making complex scientific concepts accessible to everyone. It provides evidence-based insights into how various nutrients affect our health, debunking myths and presenting clear guidance on balanced eating. Perfect for anyone keen to understand the role of food in enhancing well-being.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're curious about how nutrition affects everyday health and wellness. It breaks down complex nutritional science into easy-to-understand insights that empower readers to make informed food choices and improve their well-being. Perfect for those seeking a balanced approach to diet and health.

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The Science of Nutrition

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science.

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions. It covers every conceivable topicβ€”from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Science of Nutrition by Rhiannon Lambert has received positive feedback for its accessible and evidence-based approach to nutrition. Reviewers highlight Lambert's expertise and ability to debunk myths while providing practical advice. The book is praised for being both informative and engaging, making complex nutritional science understandable for everyday readers.

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Book Details

INFORMATION

ISBN: 9780241506462

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 30 December 2021

Country: United Kingdom

Imprint: DK

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 23.0mm

Width: 221.0mm

Height: 262.0mm

Weight: 987g

Pages: 224

Collections

Education & Reference Happiness & Mental Health Health & Fitness Health & Wellness Non-Fiction Penguin Books Rhiannon Lambert Self-Help & Personal Development

About the Author

Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition

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