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The Science of Plant-based Nutrition
How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
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Brief Description
An accessible guide to plant-based nutrition from the Sunday Times best-selling author The Sunday Times Bestseller Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to...
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The Science of Plant-based Nutrition
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Description
An accessible guide to plant-based nutrition from the Sunday Times best-selling author
The Sunday Times Bestseller
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, debunking diet myths, to help you and your family optimise healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic—from the power of 30 plants and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, which oil you should use, which cooking method is healthiest, and plant-based processed foods—this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
Book Details
INFORMATION
ISBN: 9780241668764
Publisher: Dorling Kindersley Ltd
Format: Hardback
Date Published: 27 June 2024
Country: United Kingdom
Imprint: DK
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 221.0mm
Height: 262.0mm
Weight: 996g
Pages: 224
About the Author
Rhiannon Lambert is one of the UK's leading Registered Nutritionists, Sunday Times best-selling author and founder of Rhitrition, a private nutrition clinic on Harley Street in London. Rhitrition offers a comprehensive range of services ensuring personalised care for individual's needs. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the 'Food for Thought' podcast, which has recently surpassed over 7 million listens, where she explores a variety of nutrition topics each week with expert guests. Rhiannon holds a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
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Deliciously Healthy Pregnancy
Backed by science and packed with tasty recipes, this is an accessible nutritional guide to help you enjoy a healthy, happy pregnancy. Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book...Hardback$4400Elsewhere:$4800Unit price /UnavailableAvailableShips in 4-6 weeks -
The Unprocessed Plate
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The Science of Nutrition
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