Christmas Delivery Guaranteed 🚚
Christmas Gift Guide Gift Guide
Christmas Delivery Delivery
Store Hours Store Hours
Gift Cards Gift Cards

Order Today & Win a Golden Bookmark! ✨

Deliciously Healthy Pregnancy

Nutrition and Recipes for Optimal Health from Conception to Parenthood
By Rhiannon Lambert
0.0 (0 reviews)
3.65 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 17 ratings, 3 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Deliciously Healthy Pregnancy by Rhiannon Lambert is a guide designed for expectant mothers focusing on nutrition and well-being. It offers an array of nutritious recipes and practical advice tailored to each trimester. The book aims to support a healthy pregnancy through balanced meals, addressing the specific dietary needs and promoting overall well-being for both mother and baby.
Read More
Format: Hardback
$4400
Elsewhere:
$4800
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're expecting and looking for nutritious yet tasty meal ideas to support a healthy pregnancy. It offers expert guidance on nutrition alongside delicious recipes tailored for each trimester, making it a valuable resource for maintaining wellbeing while enjoying flavourful food.

Book Hero thinking about your next read

Deliciously Healthy Pregnancy

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Backed by science and packed with tasty recipes, this is an accessible nutritional guide to help you enjoy a healthy, happy pregnancy.

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy.

Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes.

Recognising the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.

Book Details

INFORMATION

ISBN: 9780241530566

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 08 September 2022

Country: United Kingdom

Imprint: DK

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 203.0mm

Height: 240.0mm

Weight: 840g

Pages: 224

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Wellness Non-Fiction Penguin Books Rhiannon Lambert Self-Help & Personal Development

About the Author

Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition

Also by Rhiannon Lambert

View all

More from Cooking & Food

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.