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Brain Fitness

The Easy Way of Keeping Your Mind Sharp Through Qigong
By Dr. Aihan Kuhn
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Brain Fitness by Dr. Aihan Kuhn is a guide to enhancing mental health and cognitive vitality through a blend of Eastern and Western techniques. The book introduces various tools and practices, including diet, exercise, and mindfulness, aimed at improving memory, focus, and overall brain function. It emphasizes practical steps for readers to take control of their mental well-being and maintain optimal brain performance throughout life.
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Format: Paperback / softback
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're passionate about enhancing mental acuity and improving overall brain health, this book might be a perfect fit for you. It offers valuable insights and practical guidance for boosting cognitive function and achieving personal growth, making it an excellent choice for those interested in self-improvement and well-being.

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Brain Fitness

In Brain Fitness , Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

In Brain Fitness, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.

Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defence. In this book, Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits, emphasising how tai chi and qigong aid in memory, emotional balance, and lifelong learning.

Featuring an illustrated manual detailing tai chi and qigong exercises to prevent brain ageing, the book combines elements of Eastern and Western medicine to form a new vision of brain health. With Brain Fitness, you will discover how tai chi and qigong assist in human healing and maintaining clarity, creativity, and vitality.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Brain Fitness by Dr. Aihan Kuhn blends Western medicine with Eastern traditions, introducing exercises such as taiji and qigong to enhance mental and physical health. The book is praised for its clear prose and comprehensive instructions, making a compelling case for these practices to maintain balance and vitality. While some might find the mystical language off-putting, it offers valuable insights into holistic health and longevity.

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Book Details

INFORMATION

ISBN: 9781594395246

Publisher: YMAA Publication Center

Format: Paperback / softback

Date Published: 17 August 2017

Country: United States

Imprint: YMAA Publication Center

Edition: New edition

Illustration: 25 black & white illustrations, 150 black & white halftones

Audience: General / adult

DIMENSIONS

Width: 184.0mm

Height: 238.0mm

Weight: 0g

Pages: 176

Collections

Dr. Aihan Kuhn Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Dr. Aihan Kuhn, is a doctor of natural medicine. She is a speaker, an award winning author, and a master of tai chi and Gigong. Trained in both conventional medicine and traditional Chinese medicine (TCM), Dr. Kuhn has taught and trained hundreds of nurses and therapists in tai chi and qigong. She has helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota, Florida.

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