Catherine Kurosu

Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression. True Wellness for Your Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce: Sleep Disorders Anxiety Depression The authors recognise that the conventional way of managing sleep disorders, anxiety, and...

True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient. With this book you will: Discover the strengths and benefits of both Eastern and Western medicine. Treat and even overcome chronic diseases such...

Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many...