Dr. Aihan Kuhn

Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and maintain their health. Therapeutic Qigong offers exercise for the neck, shoulder, back, hips, legs, arms, elbows, hands and wrists. Natural Healing...

Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression. True Wellness for Your Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce: Sleep Disorders Anxiety Depression The authors recognise that the conventional way of managing sleep disorders, anxiety, and...

In Brain Fitness, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defence....

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique...

True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient. With this book you will: Discover the strengths and benefits of both Eastern and Western medicine. Treat and even overcome chronic diseases such...

Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many...