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Tai Chi for Depression
A 10-Week Program to Empower Yourself and Beat Depression
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for individuals seeking holistic approaches to mental health, beginners and experienced tai chi practitioners looking to manage depression through gentle exercise and mindfulness.
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.
Tai Chi for Depression features:
- Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form
- Personal reflections on using tai chi to overcome depression
- A 10-week plan to help readers begin their journey to wellness
With Tai Chi for Depression you will:
- Learn about the clinical features of depression
- Learn Dr. Kuhn's 16-step tai chi form
- Discover the psychological, emotional, and spiritual benefits of tai chi
- Begin a holistic approach to mental health.
Book Details
INFORMATION
ISBN: 9781594395208
Publisher: YMAA Publication Center
Format: Paperback / softback
Date Published: 13 July 2017
Country: United States
Imprint: YMAA Publication Center
Edition: New edition
Illustration: black & white illustrations, black & white halftones
Audience: General / adult
DIMENSIONS
Width: 184.0mm
Height: 238.0mm
Weight: 250g
Pages: 176
About the Author
Dr. Aihan Kuhn, C.M.D. DIPL. OBT., is a doctor of natural medicine, a speaker, an award winning author, and a master of tai chi and qigong. She is trained in both conventional medicine and traditional Chinese medicine (TCM) and the president of the non-profit Tai Chi and Qigong Healing Institute. Over the past thirty years, she has taught, trained, and certified hundreds of nurses, and therapists in tai chi and qigong. She has treated and helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota Florida.
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