Tai Chi for Depression

Name: Tai Chi for Depression
Brand: Unknown
SKU: 9781594395208
Price: 34.99 NZD
Availability: OutOfStock

A 10-Week Program to Empower Yourself and Beat Depression

By Dr. Aihan Kuhn

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Summary

Dr. Aihan Kuhn presents a unique 16-step tai chi form combining Chen and Yang styles, qigong, and meditation, designed to aid mental health. Suitable for all levels, this form encourages better energy flow, strengthens body and mind, and boosts self-confidence. The book includes detailed instructions, photos, personal insights on overcoming depression, and a 10-week plan to support wellness.
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Format: Paperback / softback

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Ideal for individuals seeking holistic approaches to mental health, beginners and experienced tai chi practitioners looking to manage depression through gentle exercise and mindfulness.

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Description

Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.

Tai Chi for Depression features:

Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form
Personal reflections on using tai chi to overcome depression
A 10-week plan to help readers begin their journey to wellness

With Tai Chi for Depression you will:

Learn about the clinical features of depression
Learn Dr. Kuhn's 16-step tai chi form
Discover the psychological, emotional, and spiritual benefits of tai chi
Begin a holistic approach to mental health.

Book Details

INFORMATION

ISBN: 9781594395208

Publisher: YMAA Publication Center

Format: Paperback / softback

Date Published: 13 July 2017

Country: United States

Imprint: YMAA Publication Center

Edition: New edition

Illustration: black & white illustrations, black & white halftones

Audience: General / adult

DIMENSIONS

Width: 184.0mm

Height: 238.0mm

Weight: 250g

Pages: 176

Collections

Boxing, Wrestling & Martial Arts Dr. Aihan Kuhn Health & Wellness Non-Fiction Self-Help & Personal Development Sports

About the Author

Dr. Aihan Kuhn, C.M.D. DIPL. OBT., is a doctor of natural medicine, a speaker, an award winning author, and a master of tai chi and qigong. She is trained in both conventional medicine and traditional Chinese medicine (TCM) and the president of the non-profit Tai Chi and Qigong Healing Institute. Over the past thirty years, she has taught, trained, and certified hundreds of nurses, and therapists in tai chi and qigong. She has treated and helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota Florida.

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