Hira Nathan

Kia ū ki te pai, kia whai hua ai. Hold on to what is good and good things will follow. An inspirational, bilingual gratitude journal, based on the Māori holistic approach to health, hauora. Discover the four dimensions of hauora: taha tinana (physical), taha hinengaro (mental), taha wairua (spiritual) and taha whānau (family). No matter how difficult life can seem,...

Mā te mātau ka ora te iwi ... Through knowledge, the people will thrive Engage with key aspects of mātauranga (knowledge) - manaakitanga (hospitality and kindness), kaitiakitanga (care and connection with the land), mauri (life force), rangatiratanga (collective leadership and self-determination), tikanga / kawa (customs and behaviour) and whanaungatanga (relationships). Mātauranga has a past, a present and a future, and...

Kia ora! Welcome - this pukapuka is especially for you! Inside you'll find lots of activities and ideas to help you learn all about the different sides of yourself - and how they make you happy - from your whānau, to moving your body, to caring for others and the environment. There's also room for you to write your thoughts...