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The Little Book of Keto
Recipes and Advice for Reaping the Rewards of a Low-Carb Diet
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Format: Paperback / softback
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The Little Book of Keto
$2299
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Little Book of Keto
Make the keto diet easy with this essential introduction
Everyone’s heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it’s for you and what you need to do. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Little Book of Keto makes the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.
Everyone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You'll also learn what to eat, what to avoid and how to stick to and even enjoy the diet.
Once you're ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night.
Diets don't have to be hard as long as you're armed with the right tools and a positive mindset.
Book Details
INFORMATION
ISBN: 9781800076808
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 12 January 2023
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 6.0mm
Width: 104.0mm
Height: 146.0mm
Weight: 147g
Pages: 128
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