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The Little Book of Mindfulness
10 minutes a day to less stress, more peace
Series: The Little Book Series
Brief Description
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least...
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Format: Hardback
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See moreThis beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity.
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Description
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.
Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practising mindfulness helps you:
- Experience increased levels of calm and relaxation
- Gain self-confidence and self-acceptance
- Enjoy higher levels of energy
- Practise more self-compassion and compassion for others
Other books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work, and The Little Book of Tarot.
Series: The Little Book Series
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The Little Book of Sleep
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world. She introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and...Paperback$1799Unit price /UnavailableIn StockShips today -
The Little Book of Breathing
What if changing the way we breathe can change the way we live? Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory...Hardback$3800Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Gratitude
Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the...Hardback$3800Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Inner Peace
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface...Hardback$3800Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Meditation
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognised its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime...Hardback$3800Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Meditation
From the author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed—without sitting for hours on a meditation cushion. Dr Patrizia Collard, author of The Little Book...Paperback$2499Unit price /UnavailableAvailableShips in 1 week -
The Little Book of Shadow Work
Transform your life through shadow work Shadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not...Hardback$2499Unit price /UnavailableIn StockShips today -
The Little Book of Tarot
For hundreds of years, tarot cards have been used for predicting the future, and as a way to cast light on life's big questions and inevitable challenges. Tarot reading is a fascinating and enjoyable way to explore your life's journey, whoever you are and whatever you're dealing with. All you need is curiosity and a willingness to tell the truth....Hardback$3800Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Mindfulness
The Little Book of Mindfulness by Dr Patrizia Collard offers a straightforward approach to gently releasing stress and embracing the present moment. It has quickly become the serene method to navigate the complexities of modern life without the need for chanting mantras or dedicating hours to meditation. Incorporate these simple 5- and 10-minute practices into your daily routine to liberate...PaperbackSold Out -
The Little Book of Chakras
The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. Traditionally, there are seven principal chakras: the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra, with a number of minor chakras also mentioned in...HardbackSold Out -
The Little Book of Sleep
What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply, we need to live deeply. This means reconnecting with ourselves and our inner stillness. It's not surprising that in the Western world, practices such as yoga and mindfulness have become popular as...HardbackSold Out -
The Little Book of Chakras
The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. The Little Book of Chakras is a beautifully illustrated guide that will help you awaken your chakras to improve your physical health, balance energies, and resolve physical, emotional, and spiritual issues. With detailed descriptions of the chakras...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781856755405
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 11 April 2024
Country: United Kingdom
Imprint: Gaia Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 112.0mm
Height: 154.0mm
Weight: 171g
Pages: 96
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.Entermindfulness.comInstagram.com/patriziacollardTwitter.com/entermindfulnessAlso by Dr Patrizia Collard
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Mindfulness
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation, and postural development....Paperback$4200Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Meditation
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognised its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime...Hardback$3800Unit price /UnavailableAvailableShips in 2-3 weeks -
The Little Book of Meditation
From the author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed—without sitting for hours on a meditation cushion. Dr Patrizia Collard, author of The Little Book...Paperback$2499Unit price /UnavailableAvailableShips in 1 week -
The Little Book of Mindfulness
The Little Book of Mindfulness by Dr Patrizia Collard offers a straightforward approach to gently releasing stress and embracing the present moment. It has quickly become the serene method to navigate the complexities of modern life without the need for chanting mantras or dedicating hours to meditation. Incorporate these simple 5- and 10-minute practices into your daily routine to liberate...PaperbackSold Out -
Godsfield Companion: Mindfulness
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. Godsfield Companion: Mindfulness explores various aspects of mindfulness through engaging chapters that guide the...PaperbackSold Out
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