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Godsfield Companion: Mindfulness
The guide to principles, practices and more
Series: Godsfield Companions
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.
Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.
Godsfield Companion: Mindfulness explores various aspects of mindfulness through engaging chapters that guide the reader towards a more mindful existence.
CONTENTS
Chapter 1: Awakening to Mindfulness
Including understanding mindfulness, opening up to a new way of living, and breaking habits with mindfulness.
Chapter 2: Relationships and Mental Wellbeing
Including mindfulness for secure relationships, mindfulness & parenting, and improving relationships with all beings.
Chapter 3: Food and Sleep
Including mindful eating, mindfulness for connecting with sleep, and meditation to reduce cravings.
Chapter 4: The Gifts of Later Life
Including mindful ageing, inspirational elders, and connecting with loss.
Chapter 5: Your Ongoing Journey
Including mindfulness and invoking joy, mindful art and craft, and a mindfulness journey, week by week.
Series: Godsfield Companions
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Book Details
INFORMATION
ISBN: 9781841814988
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 19 August 2021
Country: United Kingdom
Imprint: Godsfield Press Ltd
Illustration: 102 illustrations
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 160.0mm
Height: 198.0mm
Weight: 640g
Pages: 304
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.Entermindfulness.comInstagram.com/patriziacollardTwitter.com/entermindfulnessAlso by Dr Patrizia Collard
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