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Mindfulness
The Complete Guide to Living in the Moment
Series: Godsfield Bible Series
Brief Description
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path...
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Format: Paperback / softback
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Mindfulness
$2799
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This is an essential guide to living in the moment and finding happiness.
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Description
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.
Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation, and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.
While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:
- The origin and uses of mindfulness
- How to awaken your mind, and the science behind it
- How to apply mindfulness in your everyday life
Find long-lasting happiness with Mindfulness.
Series: Godsfield Bible Series
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Mindfulness
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation, and postural development....Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
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Book Details
INFORMATION
ISBN: 9781841816272
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 17 July 2025
Country: United Kingdom
Imprint: Godsfield Press Ltd
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 126.0mm
Height: 196.0mm
Weight: 193g
Pages: 272
About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.Entermindfulness.comInstagram.com/patriziacollardTwitter.com/entermindfulnessAlso by Dr Patrizia Collard
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