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Mindfulness

The Complete Guide to Living in the Moment
By Dr Patrizia Collard
Series: Godsfield Bible Series
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Brief Description
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path... Read More
Format: Paperback / softback
$2799
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Mindfulness

This is an essential guide to living in the moment and finding happiness.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.

Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation, and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.

While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:

  • The origin and uses of mindfulness
  • How to awaken your mind, and the science behind it
  • How to apply mindfulness in your everyday life

Find long-lasting happiness with Mindfulness.

Series: Godsfield Bible Series

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Book Details

INFORMATION

ISBN: 9781841816272

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 17 July 2025

Country: United Kingdom

Imprint: Godsfield Press Ltd

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 126.0mm

Height: 196.0mm

Weight: 193g

Pages: 272

Collections

Dr Patrizia Collard Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: Godsfield Bible Series

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com

Instagram.com/patriziacollard

Twitter.com/entermindfulness

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