Christmas Delivery Guaranteed 🚚
Christmas Gift Guide Gift Guide
Christmas Delivery Delivery
Store Hours Store Hours
Gift Cards Gift Cards

Order Today & Win a Golden Bookmark! ✨

The Little Book of Mindfulness

10 minutes a day to less stress, more peace
By Dr Patrizia Collard
Series: The Little Book Series
0.0 (0 reviews)
Brief Description
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least... Read More
Format: Hardback
$2499
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

The Little Book of Mindfulness

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.

Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practising mindfulness helps you:

  • Experience increased levels of calm and relaxation
  • Gain self-confidence and self-acceptance
  • Enjoy higher levels of energy
  • Practise more self-compassion and compassion for others

Other books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work, and The Little Book of Tarot.

Series: The Little Book Series

View all

Book Details

INFORMATION

ISBN: 9781856755405

Publisher: Octopus Publishing Group

Format: Hardback

Date Published: 11 April 2024

Country: United Kingdom

Imprint: Gaia Books Ltd

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 112.0mm

Height: 154.0mm

Weight: 171g

Pages: 96

Collections

Dr Patrizia Collard Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Series: The Little Book Series

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com

Instagram.com/patriziacollard

Twitter.com/entermindfulness

Also by Dr Patrizia Collard

View all

More from Self-Help & Personal Development

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.